Low Sodium Granola Parfait

Start your day with a wholesome and heart-healthy *Low Sodium Granola Parfait*, a delightful balance of crunch, creaminess, and natural sweetness. This recipe features homemade granola crafted with rolled oats, unsalted nuts, sunflower seeds, and a touch of honey, all baked to golden perfection and accented with dried fruit for a pop of texture. Layers of low-sodium Greek yogurt, fresh berries, and sliced banana make this parfait as visually stunning as it is nourishing. Ready in just 35 minutes, this easy, low-sodium breakfast or snack is packed with fiber, protein, and natural flavor, making it a guilt-free indulgence. Perfect for meal prep or an elegant make-ahead brunch centerpiece, this parfait is as versatile as it is delicious.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 1 cup Unsalted nuts (such as almonds or walnuts)
• 0.5 cup Unsalted sunflower seeds
• 1 teaspoon Ground cinnamon
• 0.25 cup Honey
• 1 teaspoon Pure vanilla extract
• 0.5 cup Dried fruit (such as cranberries or raisins, no added salt)
• 2 cups Plain Greek yogurt (low sodium)
• 1 cup Fresh berries (such as strawberries, blueberries, or raspberries)
• 1 piece Sliced banana

Directions

Step 1

Preheat the oven to 300°F (150°C).

Step 2

In a large bowl, combine rolled oats, unsalted nuts, unsalted sunflower seeds, and ground cinnamon.

Step 3

In a small saucepan over low heat, warm the honey and pure vanilla extract until well combined.

Step 4

Pour the honey mixture over the oat mixture and stir until all ingredients are evenly coated.

Step 5

Spread the mixture onto a baking sheet lined with parchment paper, and bake for 20 to 25 minutes, stirring halfway through, until golden and fragrant.

Step 6

Remove the granola from the oven and let it cool completely before stirring in the dried fruit.

Step 7

To assemble the parfaits, layer each serving glass with 1/2 cup of plain Greek yogurt, 1/4 cup of the granola, and some fresh berries and sliced bananas.

Step 8

Repeat layers and serve immediately or store covered in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1217.8g)

Amount per serving	% Daily Value*
Calories	2624.7

Total Fat 106.7g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat g
Cholesterol 15.8mg	0%
Sodium 179.4mg	0%
Total Carbohydrate 325.6g	0%
Dietary Fiber 47.8g	0%
Total Sugars 143.5g
Protein 121.3g	0%

Vitamin D 0IU	0%
Calcium 999.5mg	0%
Iron 16.6mg	0%
Potassium 3800.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 17.7%

Carbs: 47.4%