Low Sodium Grain-Free Granola

Indulge in the perfect blend of crunch and nutrition with this Low Sodium Grain-Free Granola, a healthier alternative to traditional snack options. Packed with wholesome ingredients like raw almonds, pecans, pumpkin and sunflower seeds, and unsweetened shredded coconut, this recipe is free from grains and refined sugars, making it ideal for gluten-free and paleo diets. Lightly spiced with cinnamon and nutmeg, and naturally sweetened with a touch of maple syrup, this granola achieves a perfect balance of flavors and textures. A hint of chia seeds adds an extra boost of omega-3s, while unsweetened dried cranberries offer a pop of tartness. Baked to golden perfection in just 30 minutes, this easy-to-make granola is perfect for breakfast, snacking, or an energy-packed topping for yogurt or smoothie bowls. Enjoy a guilt-free treat while keeping your sodium intake in check!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 10

Ingredients

• 1 cup Almonds, raw
• 1 cup Pecans, raw
• 1 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 1 cup Unsweetened shredded coconut
• 2 tablespoons Chia seeds
• 1 teaspoon Cinnamon, ground
• 0.5 teaspoon Nutmeg, ground
• 0.25 cup Coconut oil
• 0.25 cup Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Dried cranberries, unsweetened

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, cinnamon, and nutmeg. Stir well to mix.

Step 3

In a small saucepan over low heat, melt the coconut oil until it's completely liquid. Remove from heat and stir in the maple syrup and vanilla extract until well combined.

Step 4

Pour the coconut oil mixture over the dry ingredients in the bowl. Stir thoroughly until every piece is well coated with the oil and maple syrup mixture.

Step 5

Spread the granola mixture evenly across the prepared baking sheet in a single layer to ensure even baking.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even toasting. Be careful not to burn the granola; it should be a light golden brown.

Step 7

Remove from oven and let cool completely on the baking sheet. The granola will continue to crisp up as it cools.

Step 8

Once cooled, mix in the dried cranberries. Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(749.8g)

Amount per serving	% Daily Value*
Calories	4299.6

Total Fat 361.3g	0%
Saturated Fat 122.9g	0%
Polyunsaturated Fat 58.1g
Cholesterol 0mg	0%
Sodium 77.7mg	0%
Total Carbohydrate 230.8g	0%
Dietary Fiber 71.0g	0%
Total Sugars 131.3g
Protein 100.6g	0%

Vitamin D 0IU	0%
Calcium 698.4mg	0%
Iron 27.0mg	0%
Potassium 3638.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 8.8%

Carbs: 20.2%