Low Sodium Gozleme

Discover a guilt-free twist on a Turkish classic with this Low Sodium Gozleme recipe! Perfect for those mindful of their salt intake, this savory stuffed flatbread promises rich flavor without compromising health. The soft, homemade dough is perfectly folded around a mouthwatering blend of fresh spinach, reduced-sodium feta cheese, fragrant dill, and a hint of garlic and lemon for added zest. Lightly pan-fried to golden-brown perfection, each crispy bite is packed with wholesome goodness. This recipe is ideal for a quick lunch, a satisfying snack, or even a light dinner. With its simple ingredients, easy preparation, and heart-healthy appeal, this low-sodium version of gozleme is sure to become a staple in your kitchen.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1.25 cups Warm water
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt substitute
• 2 cups Fresh spinach
• 0.5 cup Feta cheese, reduced sodium
• 1 small Onion, finely chopped
• 2 tablespoons Fresh dill, chopped
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt substitute. Create a well in the center and gradually pour in the warm water and olive oil. Mix until a soft dough forms.

Step 2

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Step 3

Meanwhile, prepare the filling by heating one tablespoon of olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sauté until the onion becomes translucent.

Step 4

Add the fresh spinach to the pan and cook until wilted. Remove from heat and mix in the chopped dill, black pepper, lemon juice, and reduced sodium feta cheese.

Step 5

Divide the rested dough into four equal pieces. Roll each piece into a thin circle or oval on a lightly floured surface.

Step 6

Place a portion of the filling onto one half of each dough piece, leaving a small border around the edge. Fold the dough over the filling to create a half-moon shape and press the edges to seal.

Step 7

Heat a non-stick skillet or griddle over medium heat. Lightly brush with olive oil. Cook each gozleme for about 3-5 minutes on each side, or until golden brown and crispy.

Step 8

Once cooked, remove from the skillet and let cool for a minute before slicing and serving. Enjoy your delicious low sodium gozleme as a satisfying snack or meal.

Nutrition Facts

Serving size	(967.7g)

Amount per serving	% Daily Value*
Calories	1920.9

Total Fat 56.5g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 657.4mg	0%
Total Carbohydrate 292.6g	0%
Dietary Fiber 13.0g	0%
Total Sugars 6.3g
Protein 58.9g	0%

Vitamin D 0IU	0%
Calcium 747.0mg	0%
Iron 20.6mg	0%
Potassium 2513.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 12.3%

Carbs: 61.1%