Low Sodium Gourmet Wagyu Burger

Savor the indulgence of a perfectly crafted Low Sodium Gourmet Wagyu Burger—proof that healthy eating can still be decadently delicious. This recipe highlights the unmatched richness of premium Wagyu beef, seasoned simply with garlic powder and black pepper to let its natural flavors shine. A creamy avocado spread, brightened with a splash of fresh lemon juice, adds a velvety texture, while crisp arugula, juicy tomato, and sweet red onion slices bring vibrant, fresh layers to every bite. Nestled in a toasted whole-grain bun and finished with a drizzle of low-sodium Worcestershire sauce, this burger is a heart-smart twist on a gourmet classic. With only 10 minutes of cook time, it’s the perfect combination of quick, healthy, and utterly luxurious.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 1

Ingredients

• 200 grams Wagyu beef patty
• 1 tablespoon Olive oil
• 1 large Whole grain hamburger bun
• 0.5 medium Avocado
• 2 slices Red onion
• 2 slices Tomato
• 1 tablespoon Unsalted butter
• 0.5 cup Arugula
• 0.5 teaspoon Low sodium Worcestershire sauce
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Garlic powder
• 1 teaspoon Fresh lemon juice

Directions

Step 1

Preheat the grill or a heavy-bottom skillet on medium-high heat.

Step 2

In a small bowl, mash the avocado with a fork until smooth, and stir in fresh lemon juice. Set aside for later use.

Step 3

Season the Wagyu beef patty with freshly ground black pepper and garlic powder on both sides.

Step 4

Brush the grill or skillet with olive oil to prevent sticking. Place the seasoned Wagyu beef patty on the grill or skillet.

Step 5

Cook the patty for about 3-4 minutes on each side for medium-rare. The internal temperature should reach 130-135°F (54-57°C). Adjust the cooking time according to your preferred doneness.

Step 6

While the patty cooks, toast the whole grain hamburger bun lightly until golden brown.

Step 7

Spread unsalted butter on the toasted side of the bun halves.

Step 8

Place the cooked Wagyu patty on the bottom half of the bun.

Step 9

Top the patty with mashed avocado, red onion slices, tomato slices, and arugula.

Step 10

Drizzle low sodium Worcestershire sauce over the toppings, then close the burger with the top half of the bun.

Step 11

Serve immediately and enjoy your low sodium gourmet Wagyu burger with your favorite sides.

Nutrition Facts

Serving size	(466.8g)

Amount per serving	% Daily Value*
Calories	1161.7

Total Fat 89.4g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 172.6mg	0%
Sodium 920.6mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 8.0g	0%
Total Sugars 12.4g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 236.8mg	0%
Iron 7.6mg	0%
Potassium 1171.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 15.3%

Carbs: 16.8%