Low Sodium Gourmet Toast with Avocado, Tomato & Feta
Elevate your breakfast or snack routine with this Low Sodium Gourmet Toast with Avocado, Tomato & Feta—a nutritious, flavor-packed twist on classic avocado toast. Featuring hearty whole-grain bread, creamy mashed avocado brightened with a splash of lemon juice, juicy cherry tomatoes, and crumbles of low-sodium feta cheese, this recipe is a perfect balance of fresh and indulgent. Drizzled with extra virgin olive oil, sprinkled with fragrant basil leaves, and finished with a subtle hint of black pepper, each bite bursts with Mediterranean-inspired goodness. Ready in just 15 minutes, this easy-to-make dish is ideal for a quick yet satisfying meal that keeps sodium levels in check while delivering gourmet flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 6 pieces Cherry tomatoes
- 2 tablespoons Low-sodium feta cheese
- 1 teaspoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 4 leaves Fresh basil leaves
- 0 pinch Ground black pepper
Directions
Step 1
Begin by toasting the whole grain bread slices in a toaster or oven until they are golden brown and crisp, about 4-5 minutes.
Step 2
Meanwhile, halve the avocado, remove the seed, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth, then mix in the lemon juice for added flavor and to prevent browning.
Step 3
Slice the cherry tomatoes into halves and set them aside.
Step 4
Once the bread is toasted, drizzle each slice with a bit of extra virgin olive oil for a richer taste and texture.
Step 5
Spread the mashed avocado evenly over the toasted bread slices.
Step 6
Top the avocado with halved cherry tomatoes, distributing them equally on both slices.
Step 7
Crumble the low-sodium feta cheese over the tomato layer, again splitting it evenly between the two slices of toast.
Step 8
Tear the fresh basil leaves and sprinkle them over the top for a burst of freshness.
Step 9
Finish with a pinch of ground black pepper on each serving for a subtle kick.
Step 10
Serve immediately while the toast is still slightly warm. Enjoy your gourmet, low-sodium toast!
Nutrition Facts
| Serving size | (358.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613.6 |
| Total Fat 44.8g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 15mg | 0% |
| Sodium 305.9mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 8.1g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.5mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1144.7mg | 0% |
Source of Calories