Low Sodium Gourmet Shrimp Pizza

Indulge in the vibrant flavors of Low Sodium Gourmet Shrimp Pizza, a heart-healthy twist on a classic favorite that doesn’t compromise on taste. This recipe combines a crispy whole wheat crust with a medley of fresh, nutritious toppings, including tender sautéed shrimp, sweet red bell peppers, earthy spinach, and reduced-sodium cheeses for a perfect balance of flavors. A drizzle of zesty lemon juice and the fragrant touch of fresh basil take this pizza to gourmet heights. Ready in just 35 minutes, this wholesome, low-sodium creation delivers indulgence and nutrition in every bite, making it an irresistible dinner option for seafood lovers seeking healthier alternatives.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 12-inch round Whole wheat pizza dough
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 8 ounces Fresh shrimp, peeled and deveined
• 0.5 medium Red bell pepper, thinly sliced
• 0.25 medium Red onion, thinly sliced
• 1 cup Spinach leaves
• 0.5 cup Unsalted tomato sauce
• 1 cup Mozzarella cheese, shredded, low sodium
• 0.25 cup Feta cheese, reduced sodium
• 0.25 cup Fresh basil leaves
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet in the oven to heat up.

Step 2

In a small bowl, combine olive oil and minced garlic. Brush the mixture over the prepared whole wheat pizza dough evenly.

Step 3

In a skillet over medium heat, add a splash of olive oil and sauté the shrimp for about 2 minutes until they just begin to turn pink. Remove from heat.

Step 4

Spread the unsalted tomato sauce over the garlic-brushed dough, reaching to the edges.

Step 5

Sprinkle the low sodium mozzarella cheese evenly over the sauce.

Step 6

Arrange the sautéed shrimp, red bell pepper, red onion slices, and fresh spinach leaves on top of the cheese.

Step 7

Crumble the reduced sodium feta cheese over the toppings.

Step 8

Sprinkle Italian seasoning and black pepper over the entire pizza.

Step 9

Carefully transfer the pizza to the preheated pizza stone or inverted baking sheet in the oven.

Step 10

Bake for 12-15 minutes, until the cheese is bubbling and the crust is golden brown.

Step 11

Remove pizza from the oven and immediately drizzle with lemon juice for a fresh pop of flavor.

Step 12

Garnish with fresh basil leaves and let the pizza cool for a few minutes before slicing into 4 pieces.

Step 13

Serve warm and enjoy your gourmet low sodium shrimp pizza.

Nutrition Facts

Serving size	(1090.6g)

Amount per serving	% Daily Value*
Calories	1919.8

Total Fat 63.8g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 542.1mg	0%
Sodium 2392.4mg	0%
Total Carbohydrate 228.7g	0%
Dietary Fiber 33.7g	0%
Total Sugars 15.8g
Protein 132.6g	0%

Vitamin D 36.8IU	0%
Calcium 1436.6mg	0%
Iron 13.3mg	0%
Potassium 2197.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 26.3%

Carbs: 45.3%