Low Sodium Gourmet Seafood Pizza

Elevate your pizza night with this Low Sodium Gourmet Seafood Pizza, a perfectly balanced creation that combines freshness, flavor, and health-conscious ingredients. Crafted on a whole wheat crust, this seafood delight features tender shrimp, juicy scallops, and a colorful medley of fresh spinach and cherry tomatoes. Low-sodium mozzarella and a sprinkle of freshly grated Parmesan provide just the right amount of creamy indulgence, while aromatic garlic, oregano, and lemon zest add layers of vibrant flavor. Finished with a hint of fresh basil and optional crushed red pepper for a spicy kick, this quick and easy seafood pizza bakes to golden perfection in just 15 minutes. Ideal for anyone seeking a crispy, cheesy, and heart-healthy pizza option without compromising on taste, it’s the ultimate guilt-free gourmet experience!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball Whole wheat pizza dough
• 2 tablespoons Olive oil
• 3 cloves Fresh garlic, minced
• 8 ounces Shrimp, peeled and deveined
• 8 ounces Scallops, halved
• 2 cups Fresh spinach
• 1 cup Cherry tomatoes, halved
• 1 cup Mozzarella cheese, low sodium
• 0.5 cup Parmesan cheese, freshly grated
• 1 teaspoon Oregano, dried
• 1 tablespoon Basil, fresh
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet on the middle rack.

Step 2

Lightly flour a clean working surface and roll out the whole wheat pizza dough ball into a 12-inch circle.

Step 3

Transfer the rolled out dough to a parchment paper-lined pizza peel or a flat baking tray if you are not using a pizza stone.

Step 4

In a small skillet over medium heat, add 1 tablespoon of olive oil. Sauté the minced garlic for about 1 minute until fragrant but not browned.

Step 5

Add the shrimp and scallops to the skillet and cook for 3-4 minutes or until they just turn opaque. Remove from the heat and set aside.

Step 6

Brush the remaining 1 tablespoon of olive oil over the surface of the pizza dough.

Step 7

Evenly distribute the sautéed garlic, shrimp, and scallops over the pizza dough.

Step 8

Scatter the fresh spinach and halved cherry tomatoes across the top.

Step 9

Sprinkle the mozzarella cheese and half of the Parmesan cheese evenly over the pizza.

Step 10

Season the pizza with dried oregano, freshly cracked black pepper, and optional crushed red pepper flakes for added spice.

Step 11

Carefully slide the pizza, along with the parchment paper, onto the preheated pizza stone or baking sheet in the oven.

Step 12

Bake for 12-15 minutes or until the crust is golden brown and the cheese is bubbling and slightly browned.

Step 13

Remove the pizza from the oven and immediately sprinkle the remaining Parmesan cheese, fresh basil, and lemon zest over the top.

Step 14

Let the pizza cool for about 5 minutes before slicing and serving.

Step 15

Enjoy your delicious and healthy low sodium gourmet seafood pizza!

Nutrition Facts

Serving size	(1464.2g)

Amount per serving	% Daily Value*
Calories	2963.4

Total Fat 128.7g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 732.6mg	0%
Sodium 5168.4mg	0%
Total Carbohydrate 226.7g	0%
Dietary Fiber 32.7g	0%
Total Sugars 10.7g
Protein 241.6g	0%

Vitamin D 51.3IU	0%
Calcium 3311.4mg	0%
Iron 14.8mg	0%
Potassium 2655.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 31.9%

Carbs: 29.9%