Low Sodium Gourmet Open-Faced Sandwich with Cheese

Elevate your lunch game with this Low Sodium Gourmet Open-Faced Sandwich with Cheese, a perfect blend of wholesome ingredients and elegant simplicity. Crafted on toasted whole-grain bread, this healthy yet indulgent recipe features creamy low-sodium ricotta cheese mixed with bright lemon zest and fresh parsley for a flavor-packed spread. Juicy cherry tomatoes, fragrant torn basil leaves, and a drizzle of rich olive oil add vibrant layers of taste, while a touch of freshly ground black pepper enhances every bite. Ready in just 15 minutes, this heart-healthy, low-sodium meal offers a gourmet flair without the guilt. Perfect for a light lunch, snack, or even a colorful brunch option, this open-faced sandwich is as eye-catching as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole-grain bread
• 0.25 cups Low-sodium ricotta cheese
• 6 units Cherry tomatoes
• 1 tablespoon Olive oil
• 4 leaves Fresh basil leaves
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Lemon zest
• 0 to taste Freshly ground black pepper

Directions

Step 1

Preheat your oven broiler to high.

Step 2

Place the whole-grain bread slices on a baking sheet and brush each slice lightly with half the olive oil on both sides.

Step 3

Broil the bread for 2-3 minutes on each side or until golden brown and crisp. Keep a close eye to prevent burning.

Step 4

While the bread is toasting, halve the cherry tomatoes and set them aside.

Step 5

In a small bowl, mix the low-sodium ricotta cheese with finely chopped parsley and lemon zest.

Step 6

Once the bread is toasted, remove it from the oven and let it cool slightly.

Step 7

Spread the ricotta mixture evenly over each slice of toasted bread.

Step 8

Arrange the halved cherry tomatoes over the cheese layer.

Step 9

Drizzle the remaining olive oil over the top of each sandwich.

Step 10

Tear the fresh basil leaves and sprinkle them over the sandwiches.

Step 11

Finish with a few grinds of freshly ground black pepper to taste.

Step 12

Serve immediately and enjoy your gourmet open-faced sandwich.

Nutrition Facts

Serving size	(243.2g)

Amount per serving	% Daily Value*
Calories	399.3

Total Fat 24.1g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 29.8mg	0%
Sodium 262.2mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 5.9g	0%
Total Sugars 7.9g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 202.9mg	0%
Iron 3.1mg	0%
Potassium 507.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 14.2%

Carbs: 34.2%