Low Sodium Gourmet Ham Toast
Elevate your snack or brunch game with this Low Sodium Gourmet Ham Toast—a deliciously healthy twist on a classic favorite. Crafted with heart-healthy low-sodium whole grain bread, thinly sliced low-sodium ham, and a creamy ricotta cheese spread infused with zesty lemon and cracked black pepper, each slice bursts with fresh, vibrant flavor. The toast is topped with peppery arugula, juicy cherry tomatoes, a drizzle of rich extra virgin olive oil, and fragrant basil leaves, creating a perfect harmony of textures and tastes. Ready in just 20 minutes, this easy-to-make recipe is an ideal low-sodium option for quick yet sophisticated meals. Pair it with your favorite soup or salad for a light, satisfying dish that’s as wholesome as it is indulgent!
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Ingredients
- 4 slices low-sodium whole grain bread
- 200 grams low-sodium ham
- 120 grams fresh ricotta cheese
- 60 grams arugula leaves
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fresh lemon zest
- 0.5 teaspoon black pepper
- 10 leaves fresh basil leaves
- 100 grams cherry tomatoes
Directions
Step 1
Begin by toasting the slices of low-sodium whole grain bread to a light golden brown, either using a toaster or by placing them on a baking sheet under the broiler for approximately 2-4 minutes per side.
Step 2
As the bread toasts, slice the low-sodium ham into thin strips and set aside.
Step 3
In a small mixing bowl, combine the fresh ricotta cheese with freshly grated lemon zest and black pepper. Mix until smooth and creamy.
Step 4
Halve the cherry tomatoes and set them aside.
Step 5
Once the bread has toasted, spread an even layer of the ricotta mixture over each slice of toast.
Step 6
Top the ricotta layer with an even distribution of arugula leaves on each slice.
Step 7
Evenly distribute the slices of low-sodium ham over the arugula.
Step 8
Arrange the halved cherry tomatoes on top of each toast slice.
Step 9
Drizzle a small amount of extra virgin olive oil over each toast for added flavor.
Step 10
Garnish with fresh basil leaves for a pop of color and added aroma.
Step 11
Serve immediately while warm to enjoy the delicious meld of flavors and textures.
Nutrition Facts
| Serving size | (690.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.5 |
| Total Fat 60.3g | 0% |
| Saturated Fat 17.8g | 0% |
| Cholesterol 161.2mg | 0% |
| Sodium 1343.7mg | 0% |
| Total Carbohydrate 94.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 14.3g | |
| Protein 78.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 582.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1443.1mg | 0% |
Source of Calories