Low Sodium Gourd and Beef Curry

Savor the robust flavors of this Low Sodium Gourd and Beef Curry, a wholesome dish that’s as satisfying as it is heart-healthy. Tender cubes of beef chuck are slow-simmered in a creamy, aromatic blend of curry spices, coconut milk, and low sodium beef broth, creating a rich base that’s both flavorful and mindful of your dietary needs. The addition of bitter gourd brings a unique, slightly tangy balance to the dish, complemented by fresh garlic, ginger, and a finishing splash of lemon juice for a bright pop of flavor. This curry is perfect for those seeking a comforting yet nutrient-packed meal. Serve it piping hot and garnish with fresh cilantro for a vibrant, fragrant finish. Ideal for family dinners or meal prep, this low sodium recipe is a flavorful twist on a classic favorite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 pound beef chuck, cut into 1-inch cubes
• 1 medium bitter gourd, sliced
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 cups low sodium beef broth
• 1 cup coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the beef cubes and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.

Step 3

In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion until soft and translucent, about 3-5 minutes.

Step 4

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 5

Add the curry powder, ground cumin, ground coriander, and ground turmeric. Stir well to coat the onion mixture with spices, and cook for a minute.

Step 6

Pour in the low sodium beef broth and coconut milk, stirring well to combine.

Step 7

Return the browned beef cubes to the pot, bringing the mixture to a simmer. Cover and cook on low heat for 60 minutes, stirring occasionally.

Step 8

After 60 minutes, add the sliced gourd and continue to cook for another 15-20 minutes until the beef is tender and the gourd is cooked through.

Step 9

Season with black pepper and stir in the fresh lemon juice.

Step 10

Serve hot, garnished with chopped fresh cilantro.

Nutrition Facts

Serving size	(1525.6g)

Amount per serving	% Daily Value*
Calories	1617.4

Total Fat 122.3g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 4708.5mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 8.7g	0%
Total Sugars 24.7g
Protein 90.7g	0%

Vitamin D 0IU	0%
Calcium 204.7mg	0%
Iron 26.8mg	0%
Potassium 2603.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 21.9%

Carbs: 11.6%