Low Sodium Golden Syrup Oats
Start your day with a wholesome and heart-healthy breakfast by diving into this recipe for Low Sodium Golden Syrup Oats. Crafted for those who crave comforting flavors without the excess sodium, this dish combines creamy rolled oats simmered to perfection with a touch of golden syrup for natural, subtle sweetness. Infused with vanilla and a hint of cinnamon, these oats are topped with fresh fruit and crunchy unsalted nuts for a delightful balance of textures and nutrients. Ready in just 15 minutes, this nourishing breakfast is perfect for busy mornings and can be easily customized with your favorite milk alternatives or fruit combinations. A warm, satisfying bowl that’s as nutritious as it is delicious!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Low-fat milk or milk alternative
- 2 tablespoons Golden syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon powder
- 0.5 cup Fresh fruit (e.g., banana, berries)
- 2 tablespoons Nuts (e.g., almonds, walnuts), unsalted
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium-high heat.
Step 2
Once simmering, reduce the heat to medium-low. Stir occasionally and cook for about 5 minutes, or until the oats begin to soften and thicken.
Step 3
Add the low-fat milk or milk alternative, and continue to cook for an additional 3 to 4 minutes, stirring occasionally, until the oats reach your desired consistency.
Step 4
Remove the saucepan from heat and stir in the golden syrup, vanilla extract, and cinnamon powder. Mix well to ensure the flavors are evenly distributed.
Step 5
Divide the oats between two bowls. Top each serving with fresh fruit and scatter the unsalted nuts on top.
Step 6
Serve immediately, and enjoy the warm, comforting taste of Low Sodium Golden Syrup Oats.
Nutrition Facts
| Serving size | (856.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.7 |
| Total Fat 14.0g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 5mg | 0% |
| Sodium 100.7mg | 0% |
| Total Carbohydrate 115.6g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 53.4g | |
| Protein 21.6g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 264.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 894.4mg | 0% |
Source of Calories