Low Sodium Golden Potato Fritters
Crispy, golden, and irresistibly flavorful, these Low Sodium Golden Potato Fritters are the perfect guilt-free indulgence for your next meal or snack. Made with freshly grated golden potatoes and seasoned with garlic powder, green onions, and fresh parsley, these fritters are a deliciously wholesome alternative to salty store-bought options. With a simple mix of pantry staples like flour and egg, these fritters come together in just 35 minutes, making them an excellent quick and easy recipe for busy weeknights. Pan-fried in a touch of heart-healthy olive oil, each fritter is crispy on the outside, tender on the inside, and bursting with natural, herbaceous flavors. Serve them warm for a crowd-pleasing appetizer or pair with a fresh salad for a light, satisfying meal. Ideal for those seeking low-sodium recipes without compromising taste, these fritters are proof that healthy eating can still feel indulgent!
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Ingredients
- 4 medium golden potatoes
- 1 large egg
- 0.25 cup all-purpose flour
- 2 stalks green onions
- 2 tablespoons fresh parsley
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil
Directions
Step 1
Wash and peel the golden potatoes. Grate the potatoes using a box grater and place the grated potatoes in a large bowl.
Step 2
Remove excess moisture from the grated potatoes by wrapping them in a clean kitchen towel or cheesecloth and squeezing out as much liquid as possible.
Step 3
Finely chop the green onions and fresh parsley. Add them to the bowl with the grated potatoes.
Step 4
Add the large egg, all-purpose flour, garlic powder, and ground black pepper to the bowl. Mix everything together until well combined.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Scoop about 2 tablespoons of the potato mixture and form into a small patty. Place the patty in the hot skillet. Repeat the process with the remaining mixture, making sure not to overcrowd the pan.
Step 7
Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 8
Remove the cooked fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the potato fritters warm, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (753.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1001.0 |
| Total Fat 36.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 162.8mg | 0% |
| Total Carbohydrate 148.2g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 6.4g | |
| Protein 22.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 97.4mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2542.9mg | 0% |
Source of Calories