Low Sodium Gol Gappe
Delight your taste buds with this healthier take on the classic street food favorite—Low Sodium Gol Gappe. Perfect for those looking to enjoy flavorful snacks without overloading on salt, this recipe combines crispy, golden puris made from whole wheat flour and semolina with a tangy, tamarind-infused filling of boiled potatoes and chickpeas. The vibrant, homemade mint-coriander chutney adds a zesty kick, while optional, low-sodium-friendly seasonings like black salt and chaat masala allow you to adjust the flavor to your liking. With just 45 minutes of preparation, this irresistibly crunchy, spicy, and refreshing treat is ideal for entertaining guests or indulging in a guilt-free cheat meal. Serve these gol gappe fresh and watch them disappear in seconds!
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Ingredients
- 1 cup Whole wheat flour
- 1 tablespoon Semolina (suji)
- 0.25 teaspoon Baking soda
- 0.5 cup Water
- 2 cups Oil
- 0.5 cup Boiled chickpeas
- 1 cup Boiled potatoes, diced
- 2 tablespoons Tamarind paste
- 0.5 cup Mint leaves
- 0.5 cup Coriander leaves
- 2 Green chilies
- 1 teaspoon Cumin seeds
- 1 pinch Black salt (optional, reduced)
- 1 pinch Chaat masala (optional, reduced)
Directions
Step 1
In a mixing bowl, combine whole wheat flour, semolina, and baking soda.
Step 2
Gradually add water and knead into a firm dough. Cover and let it rest for 15 minutes.
Step 3
Divide the dough into small marble-sized balls and roll them out into thin circles.
Step 4
Heat oil in a deep pan over medium heat. Add one rolled circle at a time, allowing it to puff up and turn golden brown. Remove and drain on paper towels.
Step 5
In a blender, combine mint leaves, coriander leaves, green chilies, and cumin seeds with a bit of water to make a smooth chutney.
Step 6
In a separate bowl, mix boiled chickpeas, diced potatoes, and a tablespoon of the prepared chutney. Add tamarind paste and mix well.
Step 7
Taste the mixture. If desired, season with a pinch of black salt and chaat masala for a low sodium option.
Step 8
To assemble, gently crack the top of each puri, fill with the chickpea and potato mixture, and finally, drizzle a bit more chutney over the top.
Step 9
Serve immediately to enjoy the crisp texture of the puris.
Nutrition Facts
| Serving size | (1216.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4887.1 |
| Total Fat 454.9g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 518.4mg | 0% |
| Total Carbohydrate 195.9g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 30.3g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 472.4mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2594.1mg | 0% |
Source of Calories