Low Sodium Gochujang Sauce Tofu

Transform your weeknight meals with this irresistible Low Sodium Gochujang Sauce Tofu—an umami-packed dish that's both flavorful and health-conscious. Featuring golden, oven-baked tofu cubes tossed in a savory-sweet gochujang sauce made with low sodium soy sauce, maple syrup, and a touch of rice vinegar, this recipe brings vibrant Korean-inspired flavors to your table without the excess saltiness. A subtle kick of garlic and ginger adds depth, while a sprinkle of sesame seeds and fresh green onions adds the perfect finishing flair. Ready in just 40 minutes, this protein-rich, plant-based dish pairs beautifully with steamed rice or noodles, making it an easy and satisfying dinner option for busy nights.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 ounce Extra-firm tofu
• 2 tablespoons Cornstarch
• 2 tablespoons Vegetable oil
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Gochujang (Korean chili paste)
• 1.5 tablespoons Maple syrup
• 2 teaspoons Rice vinegar
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 tablespoon Sesame seeds
• 2 Green onions

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain the tofu and press it for at least 15 minutes to remove excess moisture. Cut the pressed tofu into 1-inch cubes.

Step 3

Toss the tofu cubes in a bowl with the cornstarch, ensuring each piece is well-coated.

Step 4

Spread the tofu evenly on the prepared baking sheet. Drizzle 1 tablespoon of vegetable oil over the tofu and toss to coat. Bake for 20-25 minutes, or until golden and crispy, flipping halfway through.

Step 5

While the tofu bakes, prepare the sauce by mincing the garlic and finely grating the ginger.

Step 6

In a small bowl, whisk together the low sodium soy sauce, gochujang, maple syrup, rice vinegar, minced garlic, and grated ginger until smooth.

Step 7

Once the tofu is baked, heat the remaining 1 tablespoon of vegetable oil in a large skillet over medium heat.

Step 8

Add the tofu to the skillet and pour the sauce over it. Gently toss the tofu to coat each piece with the sauce, cooking for 1-2 minutes until the sauce thickens slightly.

Step 9

Remove from heat and transfer to a serving dish. Sprinkle sesame seeds over the top.

Step 10

Thinly slice the green onions and sprinkle them over the tofu before serving.

Step 11

Serve hot with your choice of rice or noodles.

Nutrition Facts

Serving size	(581.4g)

Amount per serving	% Daily Value*
Calories	1088.1

Total Fat 64.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 18.9g
Cholesterol 0mg	0%
Sodium 1974.7mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 29.2g
Protein 69.0g	0%

Vitamin D 0IU	0%
Calcium 2773.3mg	0%
Iron 12.7mg	0%
Potassium 1273.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 24.1%

Carbs: 25.1%