Nutrition Facts for Low sodium gochujang chicken

Low Sodium Gochujang Chicken

Add a bold twist to your dinner routine with this flavorful Low Sodium Gochujang Chicken recipe! Perfect for those seeking a healthier spin on classic Korean-inspired cuisine, this dish balances savory heat with subtle sweetness using low sodium gochujang paste, honey, and aromatic ginger. Tender chicken thighs are marinated to perfection and pan-seared to achieve a caramelized finish, all in under an hour, including prep and cook time. Garnished with nutty sesame seeds and fresh scallions, this dish is ideal served over steamed rice or alongside stir-fried vegetables. Whether you're cutting back on sodium or craving bold, umami-rich flavors, this recipe is a quick and satisfying option for any weeknight dinner.

Nutriscore Rating: 68/100
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Image of Low Sodium Gochujang Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken thighs
  • 3 tablespoons Low sodium gochujang paste
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 2 pieces Scallions, chopped
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine the low sodium gochujang paste, rice vinegar, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

Step 2

Cut the chicken thighs into bite-sized pieces and add them to the bowl with the marinade. Mix well until the chicken is thoroughly coated.

Step 3

Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 30 minutes, preferably up to 2 hours.

Step 4

Heat olive oil in a large skillet over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing excess marinade to drip off, and add it to the skillet.

Step 6

Cook the chicken for about 6-8 minutes or until it is cooked through and caramelized, stirring occasionally.

Step 7

Once the chicken is cooked, add black pepper to taste.

Step 8

Garnish with chopped scallions and sesame seeds before serving.

Step 9

Serve the gochujang chicken hot with steamed rice or your choice of side dish.

Nutrition Facts

Serving size (642.1g)
Amount per serving % Daily Value*
Calories 1557.3
Total Fat 98.3g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 10.6g
Cholesterol 567.0mg 0%
Sodium 861.0mg 0%
Total Carbohydrate 42.6g 0%
Dietary Fiber 3.8g 0%
Total Sugars 27.1g
Protein 123.3g 0%
Vitamin D 31.8IU 0%
Calcium 132.9mg 0%
Iron 6.2mg 0%
Potassium 1376.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 31.9%
Carbs: 11.0%