Low Sodium Gnocchi with Meat Sauce

Transform weeknight dinners with this irresistible recipe for Low Sodium Gnocchi with Meat Sauce—a heart-healthy twist on a classic Italian comfort dish. Fluffy, homemade gnocchi made from russet potatoes is paired with a robust meat sauce featuring lean ground beef, no-salt-added crushed tomatoes, and aromatic herbs like oregano and basil. This recipe keeps sodium levels in check without sacrificing flavor, thanks to fresh ingredients and a touch of grated parmesan for the perfect finish. Ideal for those watching their salt intake, this satisfying meal comes together in just 90 minutes and is perfect for a cozy family dinner. Garnish with fresh parsley for a burst of color and serve this low-sodium masterpiece piping hot!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 large Russet potatoes
• 1.5 cups All-purpose flour
• 1 large Egg
• 8 ounces Ground beef (lean)
• 1 medium Onion
• 3 cloves Garlic cloves
• 6 ounces No-salt-added tomato paste
• 28 ounces Canned no-salt-added crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley
• 0.25 cup Grated parmesan cheese

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pierce the potatoes with a fork and bake directly on the oven rack for 45-50 minutes until tender.

Step 3

Once the potatoes are cool enough to handle, peel them and pass through a potato ricer onto a clean work surface.

Step 4

Make a well in the center of the potatoes, add the flour and the beaten egg. Gently combine until a dough forms.

Step 5

Knead the dough lightly until smooth, but be cautious not to overwork it.

Step 6

Divide the dough into four portions, and roll each into a 3/4-inch-thick rope. Cut into 1-inch pieces, then roll each piece with a fork to create indents.

Step 7

Bring a large pot of water to a gentle boil and cook the gnocchi in batches until they float to the surface. Remove with a slotted spoon and set aside.

Step 8

Chop the onion and mince the garlic.

Step 9

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until the onion is translucent.

Step 10

Add the ground beef, breaking it apart with a spatula until browned.

Step 11

Stir in the tomato paste, crushed tomatoes, oregano, basil, and black pepper. Let the sauce simmer for about 20-25 minutes.

Step 12

Add the cooked gnocchi to the skillet with the meat sauce, stirring gently to coat.

Step 13

Serve hot, garnished with fresh parsley and a sprinkle of grated parmesan cheese.

Nutrition Facts

Serving size	(2243.6g)

Amount per serving	% Daily Value*
Calories	2675.6

Total Fat 84.4g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 421.0mg	0%
Sodium 834.6mg	0%
Total Carbohydrate 371.8g	0%
Dietary Fiber 39.5g	0%
Total Sugars 68.9g
Protein 130.2g	0%

Vitamin D 53.8IU	0%
Calcium 667.1mg	0%
Iron 29.8mg	0%
Potassium 8184.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 18.8%

Carbs: 53.7%