Low Sodium Gnocchi with Cream Sauce

Delight your taste buds with this Low Sodium Gnocchi with Cream Sauce—an indulgent yet heart-friendly twist on an Italian classic! This recipe features tender, homemade potato gnocchi made from scratch with russet potatoes and just a touch of egg and flour, ensuring a light and pillowy texture. The creamy sauce combines unsalted butter, heavy cream, and freshly sautéed garlic, finished with fragrant parsley, black pepper, and a hint of nutmeg for a perfectly balanced flavor profile. With no added salt, this dish showcases how bold and savory flavors can shine without relying on sodium. Perfect for a cozy dinner, this low sodium gnocchi is easy to prepare in under an hour and pairs beautifully with a crisp green salad or roasted vegetables. Optional Parmesan cheese can be added for an extra pop of richness, making it customizable for any palate.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium Russet potatoes
• 1.5 cups All-purpose flour
• 1 large Egg
• 2 tablespoons Unsalted butter
• 1 cup Heavy cream
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Black pepper
• 2 cloves Garlic
• 0.125 teaspoon Nutmeg
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Peel and quarter the potatoes. Place them in a pot of cold water and bring to a boil. Cook until fork-tender, about 15-20 minutes.

Step 2

Drain the potatoes and return them to the pot. Mash them until smooth. Allow them to cool slightly.

Step 3

On a floured surface, combine the mashed potatoes, flour, and the egg. Knead the mixture until it forms a smooth dough, being cautious not to overwork.

Step 4

Divide the dough into four parts. Roll each part into a long rope about 3/4-inch thick. Cut the rope into 1-inch pieces to form the gnocchi.

Step 5

Using a fork, gently press each gnocchi to create ridges. This helps the cream sauce adhere better.

Step 6

Bring a large pot of water to a gentle boil and add the gnocchi. Cook them until they float to the surface, about 2-3 minutes. Scoop them out with a slotted spoon and set aside.

Step 7

Meanwhile, finely chop the garlic and parsley.

Step 8

In a large skillet, melt the unsalted butter over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

Step 9

Pour in the heavy cream and bring to a gentle simmer. Stir in black pepper, nutmeg, and chopped parsley.

Step 10

Add the cooked gnocchi to the skillet and gently toss to coat with the cream sauce.

Step 11

If using, sprinkle Parmesan cheese over the top and let it melt into the sauce for an extra touch of richness.

Step 12

Serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(874.5g)

Amount per serving	% Daily Value*
Calories	2147.6

Total Fat 116.3g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 530.4mg	0%
Sodium 388.4mg	0%
Total Carbohydrate 216.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 4.6g
Protein 39.7g	0%

Vitamin D 55.9IU	0%
Calcium 252.8mg	0%
Iron 14.0mg	0%
Potassium 2312.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 7.7%

Carbs: 41.9%