Nutrition Facts for Low sodium gluten free pizza crust

Low Sodium Gluten Free Pizza Crust

Discover the ultimate **Low Sodium Gluten Free Pizza Crust**, a wholesome and delicious alternative that caters to both dietary and flavor needs. Crafted from a simple blend of gluten-free all-purpose flour, xanthan gum, and a touch of honey for natural sweetness, this easy-to-make crust is perfect for those reducing sodium without sacrificing the joy of pizza night. With just 15 minutes of prep time and a soft, slightly chewy texture, this crust bakes to perfection in under 20 minutes, serving as a versatile base for your favorite low-sodium toppings. Whether you’re cooking for a gluten-free household or simply exploring healthier homemade options, this recipe combines nourishment and taste for a guilt-free, pizza-perfect experience!

Nutriscore Rating: 63/100
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Image of Low Sodium Gluten Free Pizza Crust
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Gluten-free all-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Xanthan gum
  • 2 tablespoons Olive oil
  • 3/4 cup Water
  • 1 tablespoon Honey

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large mixing bowl, combine 2 cups of gluten-free all-purpose flour, 1 tablespoon of baking powder, and 1 teaspoon of xanthan gum. Mix these dry ingredients well using a whisk or fork.

Step 3

Create a well in the center of the dry ingredients and add 2 tablespoons of olive oil, 3/4 cup of water, and 1 tablespoon of honey.

Step 4

Stir the mixture with a wooden spoon until it starts to come together into a dough.

Step 5

Transfer the dough onto a surface lightly dusted with gluten-free flour and gently knead it for about 3-5 minutes until smooth. The dough should be slightly sticky but should not stick to your hands too much. Add more flour if needed.

Step 6

Place the dough on a large piece of parchment paper. Using your hands or a rolling pin, spread the dough into your desired pizza shape and thickness, usually about 1/4 inch thick.

Step 7

Transfer the dough (on the parchment paper) to a baking sheet or pizza stone.

Step 8

Bake the crust in the preheated oven for about 10 minutes to firm it up slightly before adding toppings.

Step 9

Remove the crust from the oven and add your choice of low sodium toppings. Return to the oven and bake for an additional 10 minutes or until the edges are golden brown and the toppings are heated through.

Step 10

Slice and serve immediately.

Nutrition Facts

Serving size (485.3g)
Amount per serving % Daily Value*
Calories 1216.5
Total Fat 30.9g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1388.6mg 0%
Total Carbohydrate 236.8g 0%
Dietary Fiber 7.7g 0%
Total Sugars 17.9g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 36.1mg 0%
Iron 1.7mg 0%
Potassium 11.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 1.9%
Carbs: 75.8%