Low Sodium Gluten-Free Chapati
Discover the ultimate recipe for **Low Sodium Gluten-Free Chapati**, a soft, pliable flatbread perfect for those seeking healthier dietary options without sacrificing flavor. Crafted with a nourishing blend of gluten-free flour and ground flaxseed, this recipe is free from added sodium yet delivers a beautifully tender texture. A touch of apple cider vinegar enhances the dough’s elasticity, while olive oil adds subtle richness. Quick to prepare in just 35 minutes, these homemade chapatis are an ideal base for your favorite low-sodium or gluten-free dishes. Whether paired with curries, dips, or used as a wrap, this versatile flatbread is a wholesome, allergen-friendly addition to any meal.
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Ingredients
- 2 cups Gluten-free flour blend
- 2 tablespoons Ground flaxseed
- 2 tablespoons Olive oil
- 1 cup Warm water
- 1 teaspoon Apple cider vinegar
Directions
Step 1
In a large mixing bowl, combine the gluten-free flour blend and ground flaxseed, mixing thoroughly to ensure even distribution.
Step 2
Make a well in the center of the flour mixture and add the olive oil, apple cider vinegar, and warm water.
Step 3
Using your hands or a spatula, gradually combine the ingredients until they form a soft and pliable dough.
Step 4
Knead the dough for about 3-4 minutes on a clean, floured surface until smooth. If the dough is too sticky, sprinkle a little more gluten-free flour as needed.
Step 5
Divide the dough into 6 equal-sized balls. Cover with a damp cloth and let them rest for about 10 minutes.
Step 6
Heat a non-stick skillet or griddle on medium heat.
Step 7
Take one dough ball and roll it out on a floured surface using a rolling pin until it’s about 6-8 inches in diameter. Make sure it is thin but holds together.
Step 8
Place the rolled-out dough on the hot skillet. Cook for about 1-2 minutes on one side or until bubbles start to form.
Step 9
Flip the chapati and cook the other side for another 1-2 minutes or until small golden brown spots appear.
Step 10
Repeat the process with the remaining dough balls.
Step 11
Serve the chapati warm with your choice of low sodium or gluten-free accompaniments.
Nutrition Facts
| Serving size | (526.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.5 |
| Total Fat 37.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 16.8mg | 0% |
| Total Carbohydrate 186.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 1.2g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 355.9mg | 0% |
Source of Calories