Low Sodium Glazed Baked Ham

Elevate your holiday table or Sunday dinner with this irresistibly tender Low Sodium Glazed Baked Ham—a healthier twist on a classic favorite. This recipe features a juicy, uncured boneless ham coated in a luscious glaze made with honey, unsweetened applesauce, pure maple syrup, and a touch of Dijon mustard for balance, while a hint of ground cloves and black pepper adds warmth and depth. The diamond-scored ham absorbs the flavorful glaze, which caramelizes beautifully in the oven, creating a glossy, golden crust without relying on excess sodium. Perfectly easy to prepare in just 20 minutes of prep, it’s baked to perfection and basted throughout to ensure a rich, moist result. Serve this crowd-pleaser at your next gathering and savor a delicious, guilt-free centerpiece that pairs wonderfully with roasted vegetables and hearty sides.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 10

Ingredients

• 5 pounds uncured boneless ham
• 1 cup honey
• 0.5 cup unsweetened applesauce
• 2 tablespoons apple cider vinegar
• 2 tablespoons Dijon mustard
• 2 tablespoons pure maple syrup
• 1 teaspoon ground black pepper
• 0.5 teaspoon ground cloves

Directions

Step 1

Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).

Step 2

Place the uncured boneless ham into a large roasting pan with the flat side down.

Step 3

In a medium-sized mixing bowl, combine the honey, unsweetened applesauce, apple cider vinegar, Dijon mustard, pure maple syrup, ground black pepper, and ground cloves. Mix well until the mixture is smooth and well-blended.

Step 4

Using a sharp knife, score the surface of the ham in a diamond pattern to allow the glaze to penetrate the meat.

Step 5

Using a brush or spoon, generously apply about half of the glaze over the ham, making sure to cover all exposed areas.

Step 6

Cover the roasting pan with aluminum foil and place it into the preheated oven.

Step 7

Bake the ham for 1.5 hours, basting with the remaining glaze every 30 minutes.

Step 8

After 1.5 hours, remove the aluminum foil and increase the oven temperature to 375 degrees Fahrenheit (190 degrees Celsius).

Step 9

Continue baking the ham uncovered for an additional 30 minutes, allowing the glaze to caramelize and form a rich crust.

Step 10

Remove the ham from the oven and let it rest for at least 10 minutes before slicing.

Step 11

Slice the ham into thin pieces and serve. Enjoy!

Nutrition Facts

Serving size	(2718.9g)

Amount per serving	% Daily Value*
Calories	4125.2

Total Fat 113.1g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1334.1mg	0%
Sodium 22057.1mg	0%
Total Carbohydrate 257.4g	0%
Dietary Fiber 2.3g	0%
Total Sugars 249.9g
Protein 508.6g	0%

Vitamin D 0IU	0%
Calcium 319.7mg	0%
Iron 15.9mg	0%
Potassium 7003.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 49.8%

Carbs: 25.2%