Low Sodium Ginger Rice
Infused with warming, aromatic ginger and a subtle medley of complementary flavors, this Low Sodium Ginger Rice is the perfect balance of comfort and health. Crafted with fluffy jasmine rice simmered in low sodium chicken broth and a touch of fresh ginger sautéed to release its natural fragrance, this dish delivers maximum flavor without the extra salt. A splash of low sodium soy sauce and a scattering of fresh green onions add an umami-packed finishing touch, enhancing the savory profile while keeping things light on sodium. Ideal as a flavorful side dish or a stand-alone base for stir-fries and protein-rich mains, this quick and easy recipe is ready in just 30 minutes and serves four. Whether you’re looking to elevate your dinner table or craft a meal-prep-friendly staple, this ginger-infused rice is a must-try for anyone seeking a delicious, low sodium alternative to traditional rice dishes.
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Ingredients
- 1 cup jasmine rice
- 1 tablespoon fresh ginger
- 1.5 cups low sodium chicken broth
- 0.5 cup water
- 1 tablespoon olive oil
- 2 stalks green onions
- 1 tablespoon low sodium soy sauce
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the jasmine rice under cold water until the water runs clear. This removes excess starch and helps the rice cook up fluffy.
Step 2
Peel and finely grate the fresh ginger to yield about 1 tablespoon. If you prefer a milder ginger flavor, reduce this amount slightly.
Step 3
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the grated ginger and sauté for about 1-2 minutes, or until fragrant, stirring frequently to prevent burning.
Step 4
Add the rinsed rice to the saucepan, stirring to coat each grain with the ginger-infused oil. Cook for another 1-2 minutes.
Step 5
Pour in 1.5 cups of low sodium chicken broth and 0.5 cup of water to the saucepan. Stir the mixture gently to combine.
Step 6
Increase the heat to bring the liquid to a boil. Once boiling, lower the heat to a simmer, cover the pot, and allow the rice to cook undisturbed for about 15-18 minutes, or until the liquid is fully absorbed.
Step 7
While the rice is cooking, thinly slice the green onions, both green and white parts, and set aside.
Step 8
Once the rice is cooked, remove the saucepan from the heat and let it sit covered for an additional 5 minutes to allow the rice to finish steaming.
Step 9
Fluff the rice gently with a fork, then add in the sliced green onions, 1 tablespoon of low sodium soy sauce, and 0.5 teaspoon of black pepper, folding them into the rice for even distribution.
Step 10
Taste the rice and adjust the seasoning if necessary, keeping in mind the low sodium guideline. Serve immediately as a delicious side to your favorite low sodium dishes.
Nutrition Facts
| Serving size | (747.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.6 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1419.0mg | 0% |
| Total Carbohydrate 70.6g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.7g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 564.0mg | 0% |
Source of Calories