Low Sodium Ghee Dosa

Delight in the crispy, golden goodness of this Low Sodium Ghee Dosa, a healthier take on the classic South Indian favorite! This recipe combines a perfectly fermented batter made from rice, urad dal, fenugreek seeds, and a touch of poha to create traditional dosas with a light, airy texture and irresistible crunch. By using ghee as the cooking medium, these dosas achieve a rich, buttery flavor without the need for excessive salt, making them ideal for those on low-sodium diets. With simple ingredients and a straightforward process, this vegetarian dish is perfect for breakfast, snacks, or even as a wholesome dinner option. Pair it with a low-sodium chutney or sambar for a flavorful and satisfying meal that’s both heart-healthy and utterly delicious!

Nutriscore Rating: 72/100

Prep Time:600 mins

Cook Time:20 mins

Total Time:620 mins

Servings: 4

Ingredients

• 1.5 cups Rice
• 0.5 cups Urad Dal (skinned black gram)
• 0.5 tablespoons Fenugreek Seeds
• 0.25 cup Poha (flattened rice)
• 2.5 cups Water
• 3 tablespoons Ghee

Directions

Step 1

Rinse the rice, urad dal, and fenugreek seeds thoroughly under running water.

Step 2

In a large bowl, combine the rice, urad dal, and fenugreek seeds, cover with water, and let them soak for at least 6 hours or overnight.

Step 3

Rinse the poha in water and soak it for 10 minutes just before grinding.

Step 4

Drain the soaked rice and lentils, and transfer them to a blender along with the soaked poha.

Step 5

Add about 1.5 cups of water gradually while blending until you achieve a smooth, slightly thick batter.

Step 6

Transfer the batter to a large bowl or container, cover it, and allow it to ferment in a warm place for 8 to 12 hours or until it doubles in volume and becomes slightly bubbly.

Step 7

Once the batter is fermented, stir it gently. If it's too thick, adjust the consistency by adding a little water; it should be pourable but not too thin.

Step 8

Heat a non-stick or cast-iron griddle on medium heat. Ensure it's hot enough by sprinkling a few drops of water on it. They should sizzle and evaporate quickly.

Step 9

Lightly grease the griddle with a small amount of ghee using a spoon or a brush.

Step 10

Take a ladle full of the batter, pour it on the center of the griddle, and quickly spread it outward in a circular motion to form a thin dosa.

Step 11

Drizzle a little ghee around the edges and over the dosa to ensure it crisps up nicely.

Step 12

Cook the dosa on medium heat until it turns golden brown and the edges start to lift from the pan.

Step 13

Fold the dosa in half or roll it up, and transfer it to a serving plate.

Step 14

Repeat the process with the remaining batter, greasing the pan with ghee as needed.

Step 15

Serve hot with your choice of low sodium chutney or sambar.

Nutrition Facts

Serving size	(1047.0g)

Amount per serving	% Daily Value*
Calories	1141.9

Total Fat 44.9g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 120mg	0%
Sodium 643.5mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 21.3g	0%
Total Sugars 0.1g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 215.6mg	0%
Iron 13.2mg	0%
Potassium 1143.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 12.2%

Carbs: 51.9%