Low Sodium Georgian Salad
Discover the vibrant flavors of a traditional Georgian salad with a heart-healthy twist in this Low Sodium Georgian Salad recipe. Bursting with fresh vegetables like crisp cucumbers, juicy tomatoes, and sweet bell peppers, this colorful dish is elevated with fragrant cilantro, basil, and a satisfying crunch from chopped walnuts. A simple, tangy dressing of red wine vinegar and extra virgin olive oil ties everything together, while an optional sprinkle of sumac adds a touch of zest and visual appeal. Ready in just 20 minutes with no cooking required, this light and refreshing salad is perfect as a side dish or a stand-alone meal. Enjoy the essence of Georgian cuisine without sacrificing health-conscious, low-sodium eating!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium Fresh cucumbers
- 3 medium Tomatoes
- 0.5 medium Red onion
- 1 medium Bell pepper
- 0.5 cup Fresh cilantro
- 0.5 cup Walnut halves
- 0.25 cup Fresh basil leaves
- 2 tablespoons Red wine vinegar
- 3 tablespoons Extra virgin olive oil
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Sumac (optional for garnishing)
Directions
Step 1
Begin by washing all the vegetables thoroughly. Pat them dry with a paper towel.
Step 2
Chop the cucumbers and tomatoes into bite-sized pieces and place them into a large salad bowl.
Step 3
Slice the red onion thinly and add it to the bowl with cucumbers and tomatoes.
Step 4
Cut the bell pepper in half, remove the seeds and membranes, then chop into small pieces and add to the salad bowl.
Step 5
Finely chop the fresh cilantro and basil leaves. Add these herbs to the bowl for a burst of aroma and flavor.
Step 6
Coarsely chop the walnut halves and sprinkle them over the salad to add a nutty crunch.
Step 7
In a small mixing bowl, whisk together the red wine vinegar, extra virgin olive oil, and ground black pepper to create a simple dressing.
Step 8
Pour the dressing over the salad and gently toss all the ingredients together until well coated.
Step 9
If desired, sprinkle a bit of sumac on top for extra zest and color.
Step 10
Serve the salad fresh and enjoy the rich flavors of Georgian cuisine without the excess sodium.
Nutrition Facts
| Serving size | (1092.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.7 |
| Total Fat 77.4g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 33.9mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 24.0g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2045.7mg | 0% |
Source of Calories