Low Sodium General Tso's Tofu

Indulge in the bold flavors of your favorite takeout with this healthier twist—Low Sodium General Tso's Tofu. This recipe swaps traditional versions of the classic dish for a low-sodium alternative without sacrificing its signature sweet, tangy, and slightly spicy sauce. Crisp, golden cubes of extra-firm tofu are tossed in a flavorful blend of low sodium soy sauce, hoisin, and rice vinegar, thickened to perfection with cornstarch for a glossy finish. Minced garlic, fresh ginger, and a touch of red chili flakes bring a punch of aroma and spice, while green onions and sesame seeds add the finishing touch. Perfectly paired with steamed rice, this easy 40-minute recipe is ideal for weeknight dinners and satisfying your cravings mindfully.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 4 tbsp Cornstarch
• 3 tbsp Neutral oil (such as canola or vegetable oil)
• 3 tbsp Low sodium soy sauce
• 2 tbsp Rice vinegar
• 2 tbsp Hoisin sauce
• 1 cup Unsalted vegetable broth
• 2 tbsp Dark brown sugar
• 3 Garlic cloves, minced
• 1 tbsp Fresh ginger, minced
• 1 tbsp Cornstarch
• 2 tbsp Water
• 0.5 tsp Dried red chili flakes
• 2 Green onions, chopped
• 1 tbsp Sesame seeds
• 2 cups Steamed rice, for serving

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press out excess moisture for about 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

In a medium bowl, toss the tofu cubes with 4 tablespoons of cornstarch until evenly coated.

Step 4

Heat 3 tablespoons of neutral oil in a large non-stick skillet over medium-high heat.

Step 5

Once the oil is hot, add the tofu in a single layer. Cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

Step 6

In a small bowl, mix together 1 tablespoon of cornstarch with 2 tablespoons of water and set aside.

Step 7

In the same skillet, add minced garlic, ginger, and chili flakes. Cook for about 1 minute until fragrant.

Step 8

Add the low sodium soy sauce, rice vinegar, hoisin sauce, vegetable broth, and dark brown sugar to the skillet. Stir to combine and bring to a simmer.

Step 9

Stir in the cornstarch-water mixture to thicken the sauce. Simmer for about 2-3 minutes until the sauce has thickened.

Step 10

Add the crispy tofu back to the skillet and toss to coat well with the sauce.

Step 11

Garnish with chopped green onions and sesame seeds.

Step 12

Serve immediately over steamed rice.

Nutrition Facts

Serving size	(1586.7g)

Amount per serving	% Daily Value*
Calories	2055.2

Total Fat 81.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1.0mg	0%
Sodium 2370.8mg	0%
Total Carbohydrate 254.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 46.3g
Protein 86.4g	0%

Vitamin D 0IU	0%
Calcium 2986.4mg	0%
Iron 21.7mg	0%
Potassium 2038.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 16.5%

Carbs: 48.5%