Low Sodium Garlic Yogurt

Creamy, flavorful, and completely guilt-free, this Low Sodium Garlic Yogurt is the perfect blend of tangy yogurt, aromatic garlic, and fresh herbs like dill and parsley. A heart-healthy twist on traditional garlic yogurt, this recipe swaps excessive salt for vibrant lemon juice and a dash of black pepper to create a light yet zesty dip. With just 10 minutes of prep time, this chilled delight can be enjoyed as a refreshing spread, a protein-packed vegetable dip, or a cooling side for spicy dishes. Packed with wholesome ingredients like low-fat yogurt and olive oil, it’s the ultimate low sodium snack or accompaniment for enjoying bold flavors without compromise.

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups Plain low-fat yogurt
2 large Garlic cloves
2 tablespoons Lemon juice
1 tablespoon Fresh dill
1 tablespoon Fresh parsley
1 tablespoon Olive oil
0.5 teaspoon Ground black pepper

Directions

Step 1

Start by peeling the garlic cloves. Use a garlic press or finely chop them.

Step 2

In a medium-sized bowl, combine the plain low-fat yogurt and the freshly minced garlic.

Step 3

Add the lemon juice into the yogurt-garlic mixture, stirring well to combine.

Step 4

Chop the fresh dill and parsley finely. Add them to the mixture.

Step 5

Drizzle olive oil over the mixture and stir gently to incorporate.

Step 6

Season with ground black pepper and mix until everything is well combined.

Step 7

Taste and adjust the levels of garlic and herbs according to your preference, keeping in mind that this recipe is designed to be low sodium.

Step 8

Cover the bowl tightly and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a dip with fresh vegetables or as a side to your main dish.

Portion size

Nutrition Facts

Serving size	(552.7g)

Amount per serving	% Daily Value*
Calories	463.8

Total Fat 21.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 28.0mg	0%
Sodium 350.5mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 0.9g	0%
Total Sugars 35.3g
Protein 26.9g	0%

Vitamin D 254.0IU	0%
Calcium 932.0mg	0%
Iron 1.1mg	0%
Potassium 1388.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 22.9%

Carbs: 35.4%