Low Sodium Garlic Spinach Stir-Fry
Elevate your mealtime with this vibrant and nutritious Low Sodium Garlic Spinach Stir-Fry, a quick and easy side dish that’s as flavorful as it is wholesome. This recipe features tender, wilted spinach infused with the bold aroma of sautéed garlic, a splash of zesty lemon juice, and a touch of low-sodium soy sauce for just the right amount of savory balance. Finished with a sprinkle of toasted sesame seeds and fresh green onions for added crunch and aroma, this dish is perfect for anyone looking for a low-sodium, heart-healthy option without sacrificing taste. Ready in just 15 minutes, it's an ideal accompaniment to grilled protein or a simple bowl of steamed rice, making it a must-have in your weeknight recipe repertoire! Perfect keywords: low sodium garlic spinach stir-fry, quick and healthy side dish, sautéed spinach recipe, heart-healthy meal ideas.
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Ingredients
- 12 ounces fresh spinach leaves
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoons low-sodium soy sauce
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons ground black pepper
- 1 tablespoon toasted sesame seeds
- 2 thinly sliced green onions
Directions
Step 1
Wash the spinach leaves thoroughly under cold running water to remove any dirt or grit. Drain and set aside.
Step 2
Heat the olive oil in a large, non-stick skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
Step 4
Increase the heat to medium-high and add the spinach leaves to the skillet. Toss the leaves quickly to coat them in the garlic-infused oil.
Step 5
Cook the spinach for 2-3 minutes, stirring continuously, until wilted and bright green.
Step 6
Add the low-sodium soy sauce, fresh lemon juice, and ground black pepper. Stir well to combine all the flavors.
Step 7
Remove the skillet from the heat once the spinach is fully wilted and tender.
Step 8
Transfer the garlic spinach stir-fry to a serving dish.
Step 9
Garnish with toasted sesame seeds and green onions before serving.
Step 10
Serve immediately while hot, enjoy as a side dish or top with your choice of protein for a complete meal.
Nutrition Facts
| Serving size | (448.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.9 |
| Total Fat 32.6g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 780.1mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 2.3g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 452.9mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2065.7mg | 0% |
Source of Calories