Low Sodium Garlic Shrimp with Mixed Vegetables

Savor the vibrant flavors of this Low Sodium Garlic Shrimp with Mixed Vegetables, a healthy and delicious dish perfect for weeknight dinners or meal prep. Packed with plump, juicy shrimp and a colorful medley of crisp-tender vegetables like broccoli, red bell pepper, carrots, and snow peas, this recipe is a low-sodium twist on a classic favorite. A light yet flavorful sauce made with garlic, lemon juice, and low sodium chicken broth ties all the ingredients together, creating a dish that's both satisfying and heart-healthy. Ready in just 30 minutes, this quick and easy skillet meal is ideal for those looking to enjoy a nutrient-packed dinner without sacrificing taste. Garnished with fresh parsley and seasoned to perfection with a touch of black pepper, this flavor-forward dish is sure to become a family favorite. Serve it as is or pair it with your choice of quinoa, rice, or a fresh salad for a wholesome and balanced meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium carrot, sliced
• 1 cup snow peas, trimmed
• 0.5 cup low sodium chicken broth
• 2 tablespoons lemon juice
• 0.25 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Rinse and pat dry the shrimp with paper towels. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for about 30 seconds until fragrant, but not browned.

Step 4

Add broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

Step 5

Transfer the vegetables to a plate and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil.

Step 7

Add the shrimp to the skillet in a single layer and cook for 2-3 minutes on each side, or until they turn pink and are fully cooked.

Step 8

Return the vegetables to the skillet with the shrimp.

Step 9

Pour in the low sodium chicken broth and lemon juice. Gently stir everything together to combine.

Step 10

Season with black pepper and continue to cook for another 2-3 minutes until everything is heated through.

Step 11

Sprinkle chopped parsley over the shrimp and vegetables before serving.

Step 12

Serve immediately and enjoy your flavorful, low sodium garlic shrimp with mixed vegetables.

Nutrition Facts

Serving size	(1172.8g)

Amount per serving	% Daily Value*
Calories	910.7

Total Fat 30.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 886.8mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 17.5g
Protein 124.5g	0%

Vitamin D 0IU	0%
Calcium 552.7mg	0%
Iron 8.5mg	0%
Potassium 2207.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 53.1%

Carbs: 17.8%