Low Sodium Garlic Roasted Potatoes
Transform your next side dish with these irresistible Low Sodium Garlic Roasted Potatoes! Perfectly crisp on the outside and tender on the inside, this heart-healthy recipe combines the natural earthiness of red potatoes with the bold flavors of fresh garlic, rosemary, and thyme. Tossed in a light coating of extra-virgin olive oil and finished with a garnish of fresh parsley, this dish is a masterclass in simplicity and flavor without relying on added salt. Quick to prepare and ready in under an hour, these golden bites are an ideal accompaniment to any low sodium main course. Whether you're aiming to reduce sodium in your diet or simply want a deliciously herbed side dish, these easy roasted potatoes will have everyone reaching for seconds!
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Ingredients
- 2 pounds red potatoes
- 3 tablespoons extra-virgin olive oil
- 4 large cloves fresh garlic cloves
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and scrub the red potatoes thoroughly. Pat them dry with a clean towel.
Step 3
Cut the potatoes into 1-inch cubes to ensure even cooking.
Step 4
Peel and mince the garlic cloves.
Step 5
In a large mixing bowl, combine the potato cubes with olive oil, minced garlic, rosemary, thyme, and ground black pepper.
Step 6
Toss the ingredients well to ensure the potatoes are evenly coated with the oil and herbs.
Step 7
Line a large baking sheet with parchment paper for easy cleanup and spread the potatoes in a single layer on the sheet.
Step 8
Roast the potatoes in the preheated oven for about 35 minutes or until they are golden brown and fork-tender, stirring halfway through the cooking time for even roasting.
Step 9
Once cooked, remove the potatoes from the oven and transfer them to a serving dish.
Step 10
Garnish the roasted potatoes with freshly chopped parsley before serving.
Step 11
Serve hot as a side dish with your favorite low sodium main course.
Nutrition Facts
| Serving size | (990.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.9 |
| Total Fat 41.8g | 0% |
| Saturated Fat 6.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.3mg | 0% |
| Total Carbohydrate 171.7g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 11.7g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 4012.4mg | 0% |
Source of Calories