Low Sodium Garlic Rice
Elevate your side dish game with this easy and flavorful Low Sodium Garlic Rice, a perfect option for those seeking a heart-healthy and low-salt alternative without sacrificing taste. This aromatic dish features tender long-grain white rice infused with the rich flavors of sautéed garlic, unsalted butter, olive oil, and a hint of black pepper. A splash of fresh lemon juice and a sprinkle of chopped parsley add a burst of freshness, while a bay leaf subtly enhances the depth of flavor. With only 5 minutes of prep time and simple stovetop cooking, this versatile recipe pairs beautifully with a variety of low-sodium entrées, making it an ideal choice for a quick weeknight dinner or as a comforting side at any gathering. If you're looking for a no-fuss, healthy rice recipe that's packed with flavor, this is the one to try!
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Ingredients
- 1 cup Long-grain white rice
- 2 cups Water
- 1 tablespoon Unsalted butter
- 1 tablespoon Extra-virgin olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 whole Bay leaf
Directions
Step 1
Rinse the rice under cold water until the water runs clear, then drain it well.
Step 2
In a medium saucepan, heat the unsalted butter and olive oil over medium heat.
Step 3
Add the minced garlic to the pan and sauté for about 2 minutes, or until it's fragrant and golden but not browned.
Step 4
Stir in the rinsed rice to coat it with the garlicky butter mixture.
Step 5
Add the water, bay leaf, and black pepper to the saucepan, and bring it to a gentle boil.
Step 6
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15-18 minutes or until the rice is cooked and water is absorbed.
Step 7
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to steam and finish cooking.
Step 8
Remove the lid and discard the bay leaf. Fluff the rice with a fork.
Step 9
Stir in the lemon juice and fresh parsley.
Step 10
Taste and adjust the seasoning with more black pepper if desired.
Step 11
Serve warm as a side dish with your favorite low sodium entrée.
Nutrition Facts
| Serving size | (730.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.8 |
| Total Fat 26.2g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 31mg | 0% |
| Sodium 24.9mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.3g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 197.0mg | 0% |
Source of Calories