Low Sodium Garlic Prawns
Savor the rich, zesty flavors of Low Sodium Garlic Prawns—a quick, healthy seafood dish that doesn’t compromise on taste. Perfectly seared prawns are infused with the warm aroma of fresh garlic, zesty lemon juice, and a hint of spice from red chili flakes and paprika. Balanced by a touch of unsalted butter and olive oil, this dish skips added salt but bursts with vibrant, natural flavors, enhanced by fresh parsley and a sprinkle of lemon zest. Ready in just 25 minutes, it’s an easy, heart-healthy choice for weeknight dinners or special occasions. Pair it with a side of steamed vegetables, quinoa, or crusty bread to soak up every garlicky drop. Whether you're looking for low-sodium recipes or a flavorful seafood dish, this easy recipe is sure to impress!
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Ingredients
- 500 grams prawns
- 2 tablespoons olive oil
- 5 cloves fresh garlic
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon red chili flakes
- 1 tablespoon unsalted butter
- 1 teaspoon lemon zest
Directions
Step 1
1. Peel and devein the prawns, leaving the tails intact for presentation. Rinse them under cold water and pat dry with paper towels.
Step 2
2. Mince the garlic cloves finely and chop the fresh parsley. Set them aside.
Step 3
3. Heat olive oil in a large non-stick skillet over medium heat. Add the minced garlic and gently sauté for about 1 minute until the garlic is fragrant but not browned.
Step 4
4. Add the prawns to the skillet in a single layer. Cook for 2-3 minutes on one side, until they start to turn pink.
Step 5
5. Flip the prawns and add the lemon juice, black pepper, paprika, red chili flakes, and unsalted butter. Stir the mixture well to coat prawns evenly, cooking for another 2-3 minutes until they are fully cooked and opaque.
Step 6
6. Remove the skillet from heat. Sprinkle the chopped fresh parsley and lemon zest over the prawns, giving them a final mix.
Step 7
7. Transfer the garlic prawns to a serving plate. Serve hot, optionally garnished with lemon wedges or extra fresh parsley.
Nutrition Facts
| Serving size | (599.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 990.0 |
| Total Fat 49.4g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1086mg | 0% |
| Sodium 4746.3mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.0g | |
| Protein 115.8g | 0% |
| Vitamin D 0.5IU | 0% |
| Calcium 508.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1057.2mg | 0% |
Source of Calories