Nutrition Facts for Low sodium garlic pizza

Low Sodium Garlic Pizza

Satisfy your pizza cravings without the extra sodium with this flavorful Low Sodium Garlic Pizza! Crafted with a soft, homemade dough and topped with aromatic minced garlic, gooey low-sodium mozzarella cheese, and a sprinkle of salt-free Italian seasoning, this recipe proves low-sodium doesn’t mean low-flavor. Fresh basil and a tangy drizzle of balsamic glaze add a gourmet touch, while crushed red pepper flakes bring just the right amount of heat. Quick to prepare and baked to golden perfection in under 15 minutes, it’s the ultimate healthy comfort food for any pizza lover. Perfect for family dinners or a casual night in, this garlic pizza recipe is a low-sodium twist on a classic that you’ll adore!

Nutriscore Rating: 66/100
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Image of Low Sodium Garlic Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2.5 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 6 cloves Minced garlic
  • 1.5 cups Low sodium mozzarella cheese
  • 1 bunch Fresh basil
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Salt-free Italian seasoning

Directions

Step 1

In a medium bowl, dissolve the active dry yeast in warm water. Stir in the honey and let it sit for 5 minutes until it becomes frothy.

Step 2

Add 2 tablespoons of olive oil and gradually mix in the all-purpose flour, forming a soft dough. Knead the dough on a floured surface for about 5-6 minutes until smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 4

Preheat your oven to 475°F (245°C).

Step 5

Punch down the risen dough and roll it out on a lightly floured surface into a 12-inch circle.

Step 6

Transfer the rolled-out dough onto a baking sheet lined with parchment paper.

Step 7

Brush the dough generously with olive oil and sprinkle minced garlic evenly over the surface.

Step 8

Top the pizza with low sodium mozzarella cheese and sprinkle crushed red pepper flakes, ground black pepper, and salt-free Italian seasoning.

Step 9

Bake in the preheated oven for 15 minutes, or until the crust is golden brown and the cheese is bubbly.

Step 10

Remove from the oven and let it cool slightly before adding fresh basil leaves on top.

Step 11

Before serving, drizzle balsamic glaze over the pizza as a final touch.

Step 12

Slice and enjoy your low sodium garlic pizza!

Nutrition Facts

Serving size (1013.3g)
Amount per serving % Daily Value*
Calories 2602.8
Total Fat 108.5g 0%
Saturated Fat 56.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 256.4mg 0%
Sodium 1017.6mg 0%
Total Carbohydrate 278.5g 0%
Dietary Fiber 11.1g 0%
Total Sugars 25.8g
Protein 125.0g 0%
Vitamin D 0IU 0%
Calcium 2673.5mg 0%
Iron 18.9mg 0%
Potassium 1001.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 19.3%
Carbs: 43.0%