Low Sodium Garlic Parmesan Wings

Satisfy your wing cravings with this irresistible recipe for Low Sodium Garlic Parmesan Wings, a healthier twist on a classic favorite that doesn’t skimp on flavor. Featuring perfectly crispy baked chicken wings seasoned with a fragrant blend of garlic powder, paprika, and oregano, these wings are tossed in a luscious homemade sauce of unsalted butter, fresh minced garlic, and grated Parmesan cheese. With no added salt and generous sprinkles of fresh parsley for a pop of color and freshness, this dish caters to low-sodium diets without compromising its rich, crave-worthy taste. Perfect as a game-day snack or a crowd-pleasing appetizer, these wings are easy to prepare, oven-baked to golden perfection, and ready in under an hour. Plus, the use of simple pantry staples makes this recipe as convenient as it is delicious!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 2 teaspoons Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 tablespoon Unsalted butter
• 4 cloves Garlic, minced
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup. Place an oven-safe wire rack on top of the baking sheet to help the wings cook evenly and become crispy.

Step 2

Pat the chicken wings dry with a paper towel. Dry wings will crisp up better in the oven.

Step 3

In a large bowl, toss the wings with olive oil, garlic powder, onion powder, dried oregano, black pepper, and paprika until they are evenly coated.

Step 4

Arrange the coated wings on the wire rack, making sure they are spaced apart so they can crisp up well during baking.

Step 5

Bake the wings in the preheated oven for about 35-40 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 6

While the wings are baking, prepare the garlic Parmesan sauce. In a small saucepan over medium heat, melt the unsalted butter.

Step 7

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant but not browned.

Step 8

Remove the saucepan from heat and stir in the grated Parmesan cheese until it is well combined with the butter and garlic.

Step 9

Once the wings are done baking, transfer them to a large mixing bowl.

Step 10

Pour the garlic Parmesan sauce over the wings, tossing them until evenly coated.

Step 11

Sprinkle the freshly chopped parsley over the coated wings and toss again.

Step 12

Serve the wings hot, garnished with additional Parmesan cheese or parsley if desired. Enjoy your low sodium garlic Parmesan wings right away!

Nutrition Facts

Serving size	(1022.6g)

Amount per serving	% Daily Value*
Calories	3198.6

Total Fat 235.8g	0%
Saturated Fat 63.5g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1087.0mg	0%
Sodium 4497.5mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 4.9g	0%
Total Sugars 1.5g
Protein 195.0g	0%

Vitamin D 72.6IU	0%
Calcium 727.4mg	0%
Iron 12.8mg	0%
Potassium 1882.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 24.6%

Carbs: 8.6%