Nutrition Facts for Low sodium garlic parmesan dinner rolls

Low Sodium Garlic Parmesan Dinner Rolls

Soft, fluffy, and bursting with flavor, these Low Sodium Garlic Parmesan Dinner Rolls prove you don’t need excessive salt to create an irresistible homemade bread. Made from scratch with a perfectly balanced blend of garlic powder, grated Parmesan cheese, and a touch of sugar for subtle sweetness, these dinner rolls are a healthier, low-sodium alternative to traditional recipes. Perfect for weeknight dinners or holiday gatherings, they’re brushed with a delectable garlic-infused olive oil and topped with Parmesan for a golden, savory finish. Ready in under two hours with just 30 minutes of hands-on prep, these rolls are as easy to make as they are delicious to serve. Pair them with soups, salads, or your favorite pasta dishes for a crowd-pleasing side that’s sure to impress! Keywords: low sodium bread, garlic Parmesan rolls, homemade dinner rolls, low sodium baking, fluffy garlic rolls.

Nutriscore Rating: 69/100
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Image of Low Sodium Garlic Parmesan Dinner Rolls
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 3.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 teaspoons Garlic powder
  • 0.5 cups Grated Parmesan cheese
  • 3 tablespoons Unsalted butter, melted
  • 1 cups Milk, warm
  • 0.5 cups Water, warm
  • 2 tablespoons Sugar
  • 1 large Egg
  • 1 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 2 cloves Garlic, finely minced

Directions

Step 1

In a large mixing bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir to dissolve and let it sit for about 5 minutes until the mixture becomes frothy.

Step 2

Add the melted butter, egg, garlic powder, and half of the Parmesan cheese to the yeast mixture. Stir until well combined.

Step 3

Gradually add the all-purpose flour, one cup at a time, mixing until the dough starts to come together. Once it becomes too difficult to mix with a spoon, knead the dough on a lightly floured surface for about 8–10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, turning it once so the top is coated in oil. Cover the bowl with plastic wrap or a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 5

Once the dough has risen, punch it down to release the air. Divide the dough into 12 equal pieces and shape each piece into a ball.

Step 6

Arrange the dough balls in a greased 9x13 inch baking dish. Cover with plastic wrap or a damp cloth and let them rise again for 30 minutes until they are puffy.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Combine the olive oil and minced garlic in a small bowl. Brush the tops of the rolls with this mixture, then sprinkle with the remaining Parmesan cheese.

Step 9

Bake the rolls in the preheated oven for 20–25 minutes, or until they are golden brown on top.

Step 10

If desired, garnish with chopped fresh parsley after removing the rolls from the oven.

Step 11

Serve warm and enjoy your low sodium garlic Parmesan dinner rolls.

Nutrition Facts

Serving size (980.9g)
Amount per serving % Daily Value*
Calories 2482.8
Total Fat 77.9g 0%
Saturated Fat 37.7g 0%
Polyunsaturated Fat 3.3g
Cholesterol 372.5mg 0%
Sodium 913.0mg 0%
Total Carbohydrate 365.6g 0%
Dietary Fiber 14.0g 0%
Total Sugars 38.3g
Protein 78.3g 0%
Vitamin D 177.8IU 0%
Calcium 859.6mg 0%
Iron 21.4mg 0%
Potassium 1049.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 12.6%
Carbs: 59.0%