Low Sodium Garlic Parmesan Chicken Wings

Indulge in flavorful, guilt-free comfort food with these Low Sodium Garlic Parmesan Chicken Wings, a healthier twist on a classic appetizer favorite. Perfectly crispy and golden-baked, these wings are generously tossed in a rich, buttery garlic Parmesan sauce that’s packed with bold flavors yet maintains a low sodium profile. Seasoned with aromatic spices like garlic powder, onion powder, and paprika, these wings are balanced with a tangy hint of lemon juice and freshly chopped parsley for a bright, herbaceous finish. Simple to prepare in under an hour, this recipe is ideal for any gathering or game-day snack spread. With no added salt and fresh ingredients like minced garlic and grated Parmesan, these wings are proof you don’t need sodium to savor incredible taste. Serve hot and watch them disappear!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 3 tablespoons Unsalted butter
• 3 cloves Minced garlic
• 0.5 cup Freshly grated Parmesan cheese
• 2 tablespoons Chopped fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil or parchment paper for easy cleanup, and place a wire rack on top.

Step 2

In a large bowl, combine the chicken wings, olive oil, garlic powder, onion powder, black pepper, and paprika. Toss to coat the wings evenly.

Step 3

Arrange the seasoned wings on the wire rack in a single layer. This helps the hot air circulate around the wings for even cooking.

Step 4

Bake the wings in the preheated oven for about 35-40 minutes, or until they are golden brown and crispy, flipping once halfway through cooking.

Step 5

While the wings are baking, melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to brown the garlic.

Step 6

Remove the saucepan from the heat and stir in the grated Parmesan cheese, chopped parsley, and lemon juice, mixing until well combined.

Step 7

Once the wings are cooked, transfer them to a large mixing bowl. Pour the garlic Parmesan mixture over the wings and toss to evenly coat the wings with the sauce.

Step 8

Serve immediately, garnished with additional parsley and Parmesan if desired. Enjoy your flavorful low sodium garlic Parmesan chicken wings!

Nutrition Facts

Serving size	(1146.7g)

Amount per serving	% Daily Value*
Calories	3728.4

Total Fat 281.0g	0%
Saturated Fat 90.9g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1204.3mg	0%
Sodium 5812.8mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.8g
Protein 223.2g	0%

Vitamin D 120.2IU	0%
Calcium 1584.1mg	0%
Iron 12.1mg	0%
Potassium 2076.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 24.1%

Carbs: 7.5%