Low Sodium Garlic Mushrooms
Indulge in the rich, earthy flavors of Low Sodium Garlic Mushrooms, a quick and healthy side dish that’s bursting with savory goodness. This recipe transforms simple, fresh ingredients like button mushrooms, garlic, parsley, and a hint of lemon juice into a vibrant, low-sodium delight. With just 10 minutes of prep time and a single skillet, you’ll sauté mushrooms in aromatic garlic-infused olive oil until tender, then finish with a dash of black pepper, chili flakes, and a bright citrus kick. Perfect for those looking to reduce their sodium intake without sacrificing flavor, these garlic mushrooms are a versatile choice—serve them as an appetizer, pair them with grilled proteins, or add them to salads and grain bowls. Nutritious, flavorful, and incredibly easy, this dish proves that low-sodium cooking can be satisfying and delicious.
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Ingredients
- 500 grams Button mushrooms
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 0.5 teaspoon Chili flakes
Directions
Step 1
Start by cleaning the mushrooms. Use a damp paper towel to gently remove any dirt from the button mushrooms. Avoid rinsing them under water to prevent them from absorbing moisture.
Step 2
Slice the garlic cloves thinly and chop the fresh parsley finely. Set these aside for later use.
Step 3
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the sliced garlic and sauté it for about 1 minute until fragrant. Be careful not to brown the garlic as it can become bitter.
Step 4
Add the cleaned mushrooms to the skillet. Stir them well to coat with the garlic-infused oil. Cook for about 7-10 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
Step 5
Season the mushrooms with freshly ground black pepper and chili flakes. Stir well to ensure even distribution of the spices.
Step 6
Add the lemon juice to the skillet and sauté for another 2 minutes, allowing the flavors to meld together.
Step 7
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the mushrooms.
Step 8
Serve the garlic mushrooms warm as a side dish or an appetizer. Enjoy this flavorful, low sodium dish!
Nutrition Facts
| Serving size | (576.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.1 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 45.0mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 10.5g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1800.2mg | 0% |
Source of Calories