Low Sodium Garlic Mayo Sauce
Creamy, flavorful, and heart-healthy, this Low Sodium Garlic Mayo Sauce is the perfect homemade alternative to store-bought condiments. Whipped up in just 15 minutes, this sauce boasts a luscious, velvety texture achieved through the careful emulsion of olive and canola oils. Fresh garlic takes center stage, lending a bold, aromatic punch, while tangy notes of fresh lemon juice and apple cider vinegar brighten every bite. Made without added salt, this low-sodium recipe is ideal for those looking to manage their sodium intake without compromising on taste. Use it as a spread on sandwiches, a dip for veggies, or a flavorful base for dressings—this versatile sauce will elevate any dish to gourmet status.
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Ingredients
- 2 large Egg yolks
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 3 large Garlic cloves
- 3/4 cup Olive oil
- 3/4 cup Canola oil
- 1/4 teaspoon Ground black pepper
- 1 tablespoon Water
Directions
Step 1
Peel the garlic cloves and mince them finely. For a smoother sauce, use a garlic press to extract the juice.
Step 2
In a medium mixing bowl, whisk together the egg yolks, lemon juice, apple cider vinegar, and Dijon mustard until the mixture is smooth and pale.
Step 3
Begin adding the oils. Start with a few drops of olive oil while whisking constantly until the mixture starts to emulsify.
Step 4
Continue to add the olive oil and canola oil in a slow, thin stream while whisking vigorously. Make sure each addition is fully incorporated before adding more oil.
Step 5
Once all the oil is incorporated and the mixture is thick and creamy, stir in the minced garlic or garlic juice.
Step 6
Add the water to adjust the consistency if desired and whisk until smooth.
Step 7
Season with ground black pepper. If the sauce is too thick, add a bit more water to reach the desired consistency.
Step 8
Taste the sauce and adjust the lemon juice if needed for more tang.
Step 9
Transfer the garlic mayo sauce into a clean jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (443.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3180.1 |
| Total Fat 346.1g | 0% |
| Saturated Fat 40.4g | 0% |
| Polyunsaturated Fat 58.4g | |
| Cholesterol 369mg | 0% |
| Sodium 138.6mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 1.0g | |
| Protein 6.8g | 0% |
| Vitamin D 36.6IU | 0% |
| Calcium 83.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 152.4mg | 0% |
Source of Calories