Low Sodium Garlic Hummus
Elevate your snack game with this Low Sodium Garlic Hummus, a heart-healthy twist on the classic dip that doesn’t skimp on flavor! Crafted with creamy canned chickpeas (thoroughly rinsed to minimize sodium), roasted garlic cloves for a rich, aromatic depth, and a hint of ground cumin for warmth, this hummus proves that low sodium can still be highly satisfying. A splash of zesty lemon juice and extra virgin olive oil enhances the velvety texture, while a dash of black pepper and paprika adds just the right amount of subtle spice. Perfect as a dip for crisp vegetables, a spread for sandwiches, or paired with warm pita bread, this quick and easy recipe comes together in just 10 minutes! Garnish with fresh parsley for a vibrant finishing touch, and enjoy a guilt-free snack that’s creamy, flavorful, and entirely salt-free.
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Ingredients
- 15 ounces canned chickpeas
- 0.25 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 4 roasted garlic cloves
- 1 teaspoon ground cumin
- 0.25 teaspoon paprika
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to reduce sodium content.
Step 2
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, roasted garlic cloves, and ground cumin.
Step 3
Blend the mixture for about 1-2 minutes, until the chickpeas reach a smooth and creamy consistency.
Step 4
Add the water gradually while blending to adjust thickness according to preference.
Step 5
Season with the black pepper and paprika, and blend again for a few seconds to evenly distribute the spices.
Step 6
Taste and adjust the flavor if necessary; note that this recipe intentionally omits added salt.
Step 7
Transfer the hummus to a serving dish, and optionally garnish with chopped fresh parsley.
Step 8
Serve immediately with fresh vegetables, pita bread, or use as a spread in sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (653.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.3 |
| Total Fat 71.6g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1320.9mg | 0% |
| Total Carbohydrate 95.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 12.5g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4909.8mg | 0% |
| Iron 21435.7mg | 0% |
| Potassium 1297.5mg | 0% |
Source of Calories