Low Sodium Garlic Green Beans
Elevate your side dish game with these vibrant and flavorful Low Sodium Garlic Green Beans, a healthy and satisfying addition to any meal. This recipe pairs the natural crispness of fresh green beans with the bold aroma of sautéed garlic and a zesty hint of lemon, all while keeping the sodium content minimal. Blanched to perfection and quickly tossed in a fragrant garlic-infused olive oil, these green beans are finished with a touch of black pepper, a sprinkle of red pepper flakes for subtle heat, and a fresh parsley garnish for a burst of color. Ready in just 20 minutes, this quick and easy dish is ideal for weeknight dinners or holiday feasts. Enjoy the perfect balance of freshness, flavor, and wholesome nutrition with this simple, low-sodium recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Wash the green beans thoroughly under cold water and trim the ends.
Step 2
Fill a large pot with water and bring it to a boil. Prepare a large bowl of ice water and set aside.
Step 3
Once the water is boiling, add the green beans and cook for 3-4 minutes until they are bright green and just tender.
Step 4
Quickly drain the beans and transfer them to the ice water to stop the cooking process. Let them cool for about 2 minutes, then drain and set aside.
Step 5
In a large skillet, heat the olive oil over medium heat.
Step 6
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until fragrant but not browned.
Step 7
Add the blanched green beans to the skillet and toss to coat in the garlic oil. Cook for 3-4 minutes, stirring occasionally, until heated through.
Step 8
Stir in the lemon zest, black pepper, and red pepper flakes, mixing well.
Step 9
Remove from heat and transfer the garlic green beans to a serving dish.
Step 10
Garnish with chopped fresh parsley and serve warm.
Nutrition Facts
| Serving size | (513.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419.8 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 40.4mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 15.3g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1198.9mg | 0% |
Source of Calories