Low Sodium Garlic Fried Rice

Elevate your side dish game with this vibrant and healthy Low Sodium Garlic Fried Rice, a guilt-free twist on the classic favorite! Made with fragrant day-old jasmine rice, this easy recipe bursts with the bold flavors of garlic, fresh ginger, and nutrient-packed veggies like carrots, peas, and red bell peppers. A touch of low-sodium soy sauce and sesame oil provides savory depth without overwhelming sodium levels, making it perfect for those seeking a heart-healthy option. Ready in just 30 minutes, this recipe is ideal for quick weeknight dinners or meal prep. Garnished with fresh cilantro and served with lime wedges, this dish offers a zesty, aromatic finish that's sure to delight your taste buds!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice (preferably day-old)
• 4 large garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 medium carrot, diced
• 0.5 cup frozen peas
• 1 medium red bell pepper, diced
• 3 pieces green onions, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 2 lime wedges (for serving)

Directions

Step 1

Begin by ensuring all ingredients are prepped: dice the carrot and red bell pepper, slice the green onions, mince the garlic, grate the ginger, and have all ingredients measured and ready.

Step 2

Heat a large non-stick skillet or wok over medium-high heat and add the vegetable oil.

Step 3

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant but not browned.

Step 4

Add the diced carrot and red bell pepper to the pan, and stir-fry for 3-4 minutes until they start to soften.

Step 5

Add the frozen peas and continue to stir-fry for 1-2 minutes until they are heated through.

Step 6

Increase the heat to high, and add the cooked jasmine rice to the vegetable mixture. Break up any clumps with a spatula or wooden spoon and stir-fry for about 3 minutes until the rice is heated through.

Step 7

Drizzle the low-sodium soy sauce and sesame oil over the rice. Sprinkle with black pepper and stir well to combine, ensuring the rice is evenly coated and cooked completely.

Step 8

Add the sliced green onions, and give the rice one final stir to mix everything thoroughly.

Step 9

Remove the skillet from the heat. If desired, toss in chopped cilantro for an additional layer of freshness.

Step 10

Serve the garlic fried rice hot, with lime wedges on the side for squeezing over the top just before eating.

Nutrition Facts

Serving size	(1107.7g)

Amount per serving	% Daily Value*
Calories	1457.8

Total Fat 42.9g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 22.6g
Cholesterol 0mg	0%
Sodium 1059.3mg	0%
Total Carbohydrate 238.6g	0%
Dietary Fiber 13.0g	0%
Total Sugars 13.4g
Protein 31.5g	0%

Vitamin D 0IU	0%
Calcium 204.8mg	0%
Iron 10.7mg	0%
Potassium 1080.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 8.6%

Carbs: 65.1%