Nutrition Facts for Low sodium garlic croutons

Low Sodium Garlic Croutons

Transform your salads, soups, and snack times with these irresistibly crisp and flavorful Low Sodium Garlic Croutons! Crafted with simple pantry staples like French or Italian bread, heart-healthy olive oil, and a bold blend of garlic powder, dried parsley, and black pepper, this recipe delivers all the crunch and taste you crave without the excess sodium. Perfectly baked to golden brown perfection, these homemade croutons are easy to make in under 30 minutes and are a healthier, preservative-free alternative to store-bought options. Whether you’re tossing them into a Caesar salad, sprinkling them atop a warm bowl of soup, or enjoying them as a quick bite, these DIY croutons are a game-changer for any meal.

Nutriscore Rating: 69/100
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Image of Low Sodium Garlic Croutons
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 cups French or Italian bread
  • 0.25 cup Olive oil
  • 2 teaspoons Garlic powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the bread into 1-inch cubes, ensuring all pieces are relatively the same size for even baking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, dried parsley, and black pepper. Mix well to create an even seasoning.

Step 4

Add the bread cubes to the bowl and toss them thoroughly to ensure each piece is evenly coated with the seasoned oil mixture.

Step 5

Spread the seasoned bread cubes in a single layer on a baking sheet. This helps them crisp up evenly.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the croutons are golden brown and crispy, stirring halfway through to ensure even toasting.

Step 7

Remove the croutons from the oven and allow them to cool completely before storing or serving.

Step 8

Once cooled, store the croutons in an airtight container for up to a week to maintain their crispness.

Nutrition Facts

Serving size (1960.1g)
Amount per serving % Daily Value*
Calories 5648.8
Total Fat 84.6g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 9487.9mg 0%
Total Carbohydrate 991.6g 0%
Dietary Fiber 46.5g 0%
Total Sugars 28.6g
Protein 172.0g 0%
Vitamin D 0IU 0%
Calcium 404.1mg 0%
Iron 48.6mg 0%
Potassium 2352.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%
Protein: 12.7%
Carbs: 73.2%