Low Sodium Garlic Cream Sauce
Indulge in the velvety richness of this Low Sodium Garlic Cream Sauce, a healthier twist on a beloved classic. Crafted with unsalted butter, fresh garlic, and low sodium chicken broth, this recipe brings robust flavor without the extra salt. A silky blend of heavy cream and Parmesan cheese creates the perfect balance of creaminess, while a touch of freshly ground black pepper enhances the taste without overpowering. Ready in just 20 minutes, this versatile sauce is perfect for drizzling over pasta, vegetables, or grilled chicken, and is beautifully finished with a sprinkle of fresh parsley for a pop of color and freshness. Whether you’re looking to elevate weeknight dinners or impress guests with a gourmet touch, this low sodium garlic cream sauce is a must-try for any kitchen.
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Ingredients
- 2 tablespoons unsalted butter
- 4 units garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1 cup low sodium chicken broth
- 1 cup heavy cream
- 0.25 teaspoons freshly ground black pepper
- 0.5 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a medium-sized saucepan, melt the unsalted butter over medium heat until fully melted and slightly bubbling.
Step 2
Add the minced garlic to the saucepan and sauté for 30-60 seconds until fragrant, but not browned.
Step 3
Stir in the all-purpose flour, mixing continuously to create a roux, and cook for about 1-2 minutes until lightly golden.
Step 4
Gradually whisk in the low sodium chicken broth, ensuring there are no lumps, followed by the heavy cream, and bring the mixture to a gentle simmer.
Step 5
Continuously stir the sauce as it thickens for about 3-5 minutes, making sure it does not boil.
Step 6
Season the sauce with freshly ground black pepper to taste.
Step 7
Remove the saucepan from heat and stir in the freshly grated Parmesan cheese until completely melted and the sauce is smooth and creamy.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Use the sauce immediately over pasta, vegetables, chicken, or any dish of your choice.
Nutrition Facts
| Serving size | (662.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.9 |
| Total Fat 137.6g | 0% |
| Saturated Fat 83.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 397.2mg | 0% |
| Sodium 2453.7mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.7g | |
| Protein 51.4g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 1377.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 517.8mg | 0% |
Source of Calories