Low Sodium Garlic Chili Roti
Elevate your flatbread game with this flavor-packed recipe for Low Sodium Garlic Chili Roti, a healthier twist on a classic Indian staple. Made with hearty whole wheat flour, fresh garlic, fiery red chili flakes, and aromatic cilantro, this roti is infused with bold, vibrant flavors while remaining light on salt to suit a low-sodium diet. Kneaded with olive oil for a softer texture, these rotis come together with minimal effort in under 40 minutes. Perfectly charred in a hot skillet, they’re irresistibly soft with a hint of spice, making them an ideal accompaniment to curries, soups, or simply a smear of yogurt dip. Try this nutritious and delicious alternative to traditional bread for your next meal!
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Ingredients
- 2 cups Whole Wheat Flour
- 4 cloves Fresh Garlic
- 1 teaspoon Red Chili Flakes
- 2 tablespoons Cilantro
- 1 tablespoon Olive Oil
- 0.75 cup Water
Directions
Step 1
Peel and mince the garlic cloves and finely chop the cilantro.
Step 2
In a large mixing bowl, combine the whole wheat flour, minced garlic, red chili flakes, and chopped cilantro.
Step 3
Slowly add water to the dry ingredients, mixing with your hands or a spatula until it starts to form a dough.
Step 4
Add olive oil to the dough and knead it on a lightly floured surface for about 5-7 minutes until smooth and pliable.
Step 5
Cover the dough with a damp cloth or plastic wrap and let it rest for about 15 minutes.
Step 6
Divide the rested dough into 8 equal parts and roll each into a smooth ball.
Step 7
Preheat a cast-iron skillet or a non-stick frying pan over medium-high heat.
Step 8
On a lightly floured surface, use a rolling pin to roll each ball into a flat circle, about 6 inches in diameter.
Step 9
Place the rolled-out dough onto the hot skillet. Cook for about 1-2 minutes until bubbles form on the surface.
Step 10
Flip the roti and cook the other side for another 1-2 minutes until golden brown spots appear.
Step 11
Repeat the rolling and cooking process for the remaining dough balls.
Step 12
Serve the rotis warm with your choice of accompaniment.
Nutrition Facts
| Serving size | (454.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962.7 |
| Total Fat 18.6g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 23.7mg | 0% |
| Total Carbohydrate 178.8g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 1.3g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1071.1mg | 0% |
Source of Calories