Low Sodium Garlic Chili Naan

Elevate your bread game with this Low Sodium Garlic Chili Naan, a flavorful twist on a classic favorite that’s both heart-healthy and irresistibly delicious. This homemade naan is made with simple ingredients like all-purpose flour, Greek yogurt, and olive oil, creating a soft and tender base. Infused with minced fresh garlic, fiery red chili flakes, and a sprinkle of fresh cilantro, each bite bursts with bold, aromatic flavors. Unlike store-bought options, this recipe foregoes the excess sodium without sacrificing flavor, making it perfect for those mindful of their salt intake. With a quick 20-minute prep time and an easy stovetop cooking method, this naan is perfect for pairing with your favorite low-sodium curries, soups, or dips. Serve it warm, brushed with melted unsalted butter, for a crowd-pleasing side that’s as wholesome as it is indulgent.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 1 cup plain Greek yogurt
• 0.25 cup warm water
• 2 tablespoons olive oil
• 1 teaspoon baking powder
• 1 tablespoon sugar
• 3 cloves fresh garlic, minced
• 1 teaspoon red chili flakes
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons unsalted butter, melted

Directions

Step 1

In a large bowl, combine the all-purpose flour, baking powder, and sugar. Mix well.

Step 2

Add the Greek yogurt and warm water to the dry ingredients and mix until the dough starts to come together.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rest for 30 minutes.

Step 5

Once rested, divide the dough into 4 equal parts and roll each into a ball.

Step 6

Flatten each ball into an oval shape using a rolling pin, about 1/4 inch thick.

Step 7

In a small bowl, mix minced garlic, chili flakes, and chopped cilantro.

Step 8

Brush each rolled-out naan with olive oil, then evenly sprinkle the garlic, chili, and cilantro mixture on top, pressing it lightly with the rolling pin.

Step 9

Heat a skillet or pan over medium-high heat.

Step 10

Place naans in the hot skillet, one at a time, cooking for about 2 minutes on each side until bubbles form and the bottom is golden brown.

Step 11

Brush the cooked naan with melted unsalted butter immediately after removing from the skillet.

Step 12

Repeat the process with the remaining dough.

Step 13

Serve warm with your favorite low-sodium dish.

Nutrition Facts

Serving size	(690.6g)

Amount per serving	% Daily Value*
Calories	1591.7

Total Fat 58.9g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 86.5mg	0%
Sodium 553.6mg	0%
Total Carbohydrate 213.2g	0%
Dietary Fiber 9.0g	0%
Total Sugars 22.7g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 355.8mg	0%
Iron 12.9mg	0%
Potassium 767.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 12.9%

Carbs: 53.7%