Low Sodium Garlic Butter Shrimp Pasta
Indulge in the rich, savory flavors of Low Sodium Garlic Butter Shrimp Pasta, a healthier twist on a classic favorite. This recipe combines tender, succulent shrimp with whole wheat spaghetti, bathing them in a luscious sauce made from unsalted butter, extra virgin olive oil, and aromatic garlic. A splash of fresh lemon juice and a hint of red pepper flakes add brightness and subtle heat, while freshly chopped parsley provides a burst of freshness. Perfect for a quick weeknight dinner, this dish is ready in just 30 minutes and keeps the sodium content in check without sacrificing bold flavor. Serve with lemon wedges for an extra zesty finish and enjoy a guilt-free, restaurant-quality meal right at home!
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 2 tablespoons extra virgin olive oil
- 6 pieces garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup fresh parsley, chopped
- 12 ounces whole wheat spaghetti
- 4 quarts water for boiling pasta
- 1 piece lemon, sliced into wedges
Directions
Step 1
Bring 4 quarts of water to a boil in a large pot. Once boiling, add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.
Step 2
While the pasta is cooking, heat 2 tablespoons of unsalted butter and 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant, making sure the garlic does not burn.
Step 4
Increase the heat to medium-high and add the shrimp to the skillet. Cook for about 2 minutes on each side, or until the shrimp turn pink and are cooked through.
Step 5
Reduce the heat to low, and add the fresh lemon juice, remaining 2 tablespoons of butter, and freshly ground black pepper. Stir until the butter melts and everything is well combined.
Step 6
Add the cooked spaghetti to the skillet with the shrimp and toss to coat. If the pasta seems dry, gradually add some of the reserved pasta water until the desired consistency is reached.
Step 7
Stir in the chopped fresh parsley and remove from heat.
Step 8
Serve the pasta with additional parsley on top and lemon wedges on the side for squeezing over the dish.
Nutrition Facts
| Serving size | (4804.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1589.6 |
| Total Fat 80.0g | 0% |
| Saturated Fat 33.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 981.3mg | 0% |
| Sodium 559.1mg | 0% |
| Total Carbohydrate 107.0g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 5.6g | |
| Protein 131.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 564.9mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2475.1mg | 0% |
Source of Calories