Low Sodium Garlic and Herb Roasted Vegetables

Transform your everyday veggie side dish into a flavor-packed delight with this Low Sodium Garlic and Herb Roasted Vegetables recipe. Brimming with the natural vibrancy of carrots, zucchini, broccoli, red bell pepper, and red onion, this dish gets a savory boost from a blend of garlic, rosemary, thyme, and a drizzle of olive oil. Oven-roasted to perfection at 425°F, these vegetables develop a golden caramelization while staying tender with just the right amount of crunch. A finishing splash of zesty lemon juice ties it all together, creating a side dish that's low in sodium but high in flavor. Ready in just 45 minutes, this recipe is perfect for those seeking a nutritious, heart-healthy addition to weeknight meals or a vibrant companion to any main course.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Carrots
• 2 medium Zucchini
• 1 large Red bell pepper
• 2 cups Broccoli florets
• 1 medium Red onion
• 3 cloves Garlic
• 3 tablespoons Olive oil
• 1 teaspoon Dried rosemary
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Peel the carrots and cut them into 1/2-inch thick slices.

Step 3

Slice the zucchini into 1/2-inch rounds.

Step 4

Core and slice the red bell pepper into 1-inch pieces.

Step 5

Cut the red onion into wedges, and separate the layers.

Step 6

Mince the garlic cloves.

Step 7

In a large bowl, combine the carrots, zucchini, red bell pepper, broccoli florets, and red onion.

Step 8

Drizzle the olive oil over the vegetables, then sprinkle with minced garlic, dried rosemary, dried thyme, and ground black pepper.

Step 9

Toss the vegetables until thoroughly coated with olive oil and seasonings.

Step 10

Spread the vegetables evenly on a large baking sheet in a single layer.

Step 11

Roast in the preheated oven for 25-30 minutes, or until vegetables are tender and slightly browned, stirring halfway through the cooking time.

Step 12

Remove the roasted vegetables from the oven and drizzle them with fresh lemon juice before serving.

Step 13

Serve warm as a side dish or enjoy it as a part of your main meal.

Nutrition Facts

Serving size	(1201.6g)

Amount per serving	% Daily Value*
Calories	792.4

Total Fat 44.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 3976.7mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 21.5g	0%
Total Sugars 53.6g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 304.1mg	0%
Iron 5.7mg	0%
Potassium 2296.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.0%

Carbs: 43.6%