Low Sodium Garden Pizza Slice

Savor the fresh, vibrant flavors of a guilt-free indulgence with this Low Sodium Garden Pizza Slice, your ultimate heart-healthy alternative packed with wholesome goodness. Built on a crisp whole wheat crust, this pizza is layered with a no-salt-added tomato sauce and a light sprinkle of low-fat mozzarella, making it a flavorful yet low-sodium delight. Topped with a colorful medley of fresh vegetables—including red and yellow bell peppers, zucchini, red onion, and juicy cherry tomatoes—this dish is a feast for both the eyes and taste buds. A drizzle of olive oil and a dash of aromatic spices like garlic, oregano, and fresh basil bring everything together for a truly crave-worthy experience. Quick to prepare and perfect for sharing, this easy-to-make pizza is ideal for weeknight dinners or casual gatherings without sacrificing nutrition or taste.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 12-inch Whole wheat pizza crust
• 0.75 cup No-salt-added tomato sauce
• 1 cup Low-fat mozzarella cheese
• 0.5 Red bell pepper
• 0.5 Yellow bell pepper
• 1 small Zucchini
• 0.5 Red onion
• 0.5 cup Cherry tomatoes
• 2 cloves Garlic
• 0.25 cup Fresh basil leaves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Roll out the whole wheat pizza crust onto a pizza pan or a baking sheet lined with parchment paper.

Step 3

Spread the no-salt-added tomato sauce evenly over the base of the pizza crust.

Step 4

Sprinkle the low-fat mozzarella cheese on top of the sauce, distributing it evenly.

Step 5

Slice the red and yellow bell peppers into thin strips and evenly distribute them over the crust.

Step 6

Thinly slice the zucchini and red onion, and halve the cherry tomatoes. Scatter them evenly over the crust.

Step 7

Mince the garlic cloves and sprinkle them over the vegetables.

Step 8

Tear the fresh basil leaves and spread them over the top.

Step 9

Sprinkle the dried oregano and black pepper over the entire pizza.

Step 10

Drizzle the olive oil over the top of the pizza.

Step 11

Place the pizza in the preheated oven and bake for 15 minutes, or until the crust is golden and crispy, and the cheese is bubbly and lightly browned.

Step 12

Remove from the oven and let it cool for a few minutes before slicing.

Step 13

Cut into 8 slices and serve while warm.

Nutrition Facts

Serving size	(1031.3g)

Amount per serving	% Daily Value*
Calories	1221.9

Total Fat 40.3g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 66mg	0%
Sodium 3239.2mg	0%
Total Carbohydrate 160.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 25.4g
Protein 65.9g	0%

Vitamin D 0IU	0%
Calcium 814.8mg	0%
Iron 7.9mg	0%
Potassium 1653.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 20.8%

Carbs: 50.6%