Low Sodium Gallo Pinto
Experience the vibrant flavors of Low Sodium Gallo Pinto, a heart-healthy twist on Costa Rica's classic rice and bean dish. This quick and easy recipe uses wholesome ingredients like nutty brown rice, tender black beans, and a medley of sautéed onions and red bell peppers, all infused with the savory aroma of garlic, cumin, and freshly squeezed lime. The absence of added salt lets the natural flavors shine, while a sprinkle of fresh cilantro adds a burst of color and freshness. Ready in just 30 minutes, this low sodium recipe is perfect for meal prep or as a satisfying, nutrient-packed side dish. Serve it warm and enjoy a flavorful, guilt-free taste of Latin America!
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Ingredients
- 2 cups cooked brown rice
- 1.5 cups cooked black beans
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, finely chopped
- 3 garlic cloves, minced
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 0.25 cup chopped fresh cilantro
- 1 lime, juiced
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Add the chopped onion and red bell pepper to the skillet and sauté until the onion becomes translucent, about 5 minutes.
Step 3
Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant.
Step 4
Add the cooked black beans to the skillet and mix well with the vegetables.
Step 5
Stir in the cooked brown rice, ensuring everything is well combined.
Step 6
Season the mixture with ground black pepper and ground cumin, stirring to evenly distribute the spices.
Step 7
Cook the mixture for another 5 minutes, stirring occasionally, until everything is heated through.
Step 8
Remove the skillet from the heat and stir in the chopped fresh cilantro and lime juice.
Step 9
Serve warm, and enjoy your low-sodium Gallo Pinto!
Nutrition Facts
| Serving size | (1000.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1189.8 |
| Total Fat 34.0g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 819.1mg | 0% |
| Total Carbohydrate 186.0g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 11.2g | |
| Protein 38.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2056.9mg | 0% |
Source of Calories