Low Sodium Galette de Riz
Transform your mealtime routine with this wholesome and flavorful Low Sodium Galette de Riz recipe! Featuring tender brown rice simmered in low-sodium vegetable broth, these savory rice patties are enhanced with aromatic garlic, onion, and a hint of lemon zest for a burst of brightness. Perfectly seasoned with paprika, black pepper, and a touch of low-sodium soy sauce, these crispy galettes are pan-fried to golden perfection using heart-healthy olive oil. With fresh parsley adding a vibrant finish, these easy-to-make patties are not only low in sodium but also packed with nutrients, making them a delicious and guilt-free choice for lunch, dinner, or even a plant-forward appetizer. Serve them warm and watch them disappear in no time!
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Ingredients
- 200 grams Brown rice
- 1 large Egg
- 500 milliliters Low-sodium vegetable broth
- 2 cloves Garlic, minced
- 0.5 medium Onion, finely chopped
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Lemon zest
Directions
Step 1
Rinse the brown rice under cold water to remove excess starch.
Step 2
In a medium saucepan, bring the low-sodium vegetable broth to a boil.
Step 3
Add the rinsed brown rice to the boiling broth, cover, reduce the heat to low, and simmer for about 25-30 minutes or until the rice is tender and has absorbed the liquid.
Step 4
Once the rice is cooked, transfer it to a large bowl and let it cool slightly.
Step 5
In a small pan, heat 1 tablespoon of olive oil over medium heat.
Step 6
Add the minced garlic and chopped onion to the pan and sauté until the onion is translucent, about 3-4 minutes.
Step 7
Add the sautéed garlic and onion to the bowl with the rice.
Step 8
In the same bowl, add the egg, black pepper, paprika, chopped parsley, low-sodium soy sauce, and lemon zest. Mix well until all ingredients are well combined.
Step 9
Shape the mixture into small patties using your hands, about 2½ inches in diameter.
Step 10
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.
Step 11
Fry the rice patties in batches, cooking for about 3-4 minutes on each side, or until golden brown and crispy.
Step 12
Transfer the cooked patties to a paper towel-lined plate to remove excess oil.
Step 13
Serve the Low Sodium Galette de Riz warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (879.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 655.8 |
| Total Fat 37.9g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 924.1mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 5.7g | |
| Protein 15.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 120.6mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 801.0mg | 0% |
Source of Calories