Low Sodium Fusilli Pasta with Tomato Sauce
Indulge in the comforting flavors of this Low Sodium Fusilli Pasta with Tomato Sauce, a heart-healthy twist on a classic Italian favorite. Featuring whole wheat fusilli for added fiber and no-salt-added crushed tomatoes, this recipe prioritizes wellness without compromising on taste. Sautéed garlic, onion, and a medley of dried herbs like oregano and basil create a rich, aromatic sauce that delivers bold flavor with minimal sodium. A touch of red pepper flakes adds a subtle kick, while fresh parsley and basil brighten the dish with their vibrant, herbaceous notes. Ready in just 40 minutes and perfect for four servings, this dish is a wholesome, easy-to-make weeknight meal for those seeking a healthier pasta option.
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Ingredients
- 350 grams whole wheat fusilli pasta
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 800 grams canned no-salt-added crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 5 large leaves fresh basil leaves, torn
Directions
Step 1
Bring a large pot of water to a boil. Add the whole wheat fusilli pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat olive oil in a large skillet over medium heat.
Step 3
Add the chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent and soft.
Step 4
Add the minced garlic to the onions and sauté for an additional minute, being careful not to burn the garlic.
Step 5
Pour in the canned no-salt-added crushed tomatoes and stir well to combine with the onions and garlic.
Step 6
Season the tomato sauce with dried oregano, dried basil, black pepper, and red pepper flakes.
Step 7
Reduce the heat to low and let the sauce simmer uncovered for about 15 minutes, stirring occasionally.
Step 8
Taste the sauce and adjust seasoning if needed, understanding the sodium content will remain low.
Step 9
Once the sauce has thickened slightly, add the cooked fusilli pasta to the skillet and toss to coat the pasta evenly with the sauce.
Step 10
Continue to cook for another 2-3 minutes, just to warm the pasta through.
Step 11
Remove the skillet from heat and sprinkle the pasta with fresh chopped parsley and torn basil leaves before serving.
Step 12
Serve the pasta warm and enjoy a delicious low sodium meal.
Nutrition Facts
| Serving size | (1317.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1770.8 |
| Total Fat 39.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 78.2mg | 0% |
| Total Carbohydrate 318.3g | 0% |
| Dietary Fiber 54.2g | 0% |
| Total Sugars 40.8g | |
| Protein 56.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 356.6mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 3872.0mg | 0% |
Source of Calories