Low Sodium Fusilli Pasta with Pesto
Delight in the vibrant flavors of this Low Sodium Fusilli Pasta with Pesto, a healthier twist on a classic Italian favorite! This quick and easy recipe features tender fusilli pasta coated in a velvety homemade basil pesto made with heart-healthy unsalted walnuts, fresh lemon juice, and low-sodium Parmesan cheese. By skipping the salt and opting for wholesome, flavorful ingredients, this dish delivers a mouthwatering punch without compromising on health. Perfect for busy weeknights, the pesto comes together in minutes using a food processor, while a splash of reserved pasta water ensures a smooth, clingy sauce. Serve this aromatic pasta as a satisfying main course or a light side dish, and enjoy a guilt-free, gourmet meal that’s as nutritious as it is delicious!
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Ingredients
- 12 ounces fusilli pasta
- 2 cups fresh basil leaves
- 0.5 cup unsalted walnuts
- 2 large garlic cloves
- 0.5 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 0.25 cup grated Parmesan cheese, low sodium
- 0.25 teaspoon black pepper
- 1 cup water
Directions
Step 1
Bring a large pot of water to a boil over high heat, then add the fusilli pasta. Cook according to package instructions, usually around 10 minutes, until al dente.
Step 2
While the pasta is cooking, prepare the pesto by placing fresh basil leaves, unsalted walnuts, and garlic cloves in a food processor.
Step 3
Pulse a few times to break down the ingredients, then gradually add the extra virgin olive oil while continuing to blend until the mixture becomes smooth.
Step 4
Add fresh lemon juice, grated Parmesan cheese, and black pepper. Pulse again until all ingredients are well incorporated into a smooth paste. Adjust seasoning if necessary.
Step 5
Once the pasta is cooked, reserve 1/4 cup of pasta cooking water, then drain the pasta and return it to the pot.
Step 6
Pour the pesto over the hot pasta in the pot, adding a little reserved cooking water to help the sauce adhere better to the pasta if needed.
Step 7
Toss the pasta with the pesto until well coated.
Step 8
Serve immediately, garnishing with extra basil leaves or a sprinkle of Parmesan cheese if desired.
Nutrition Facts
| Serving size | (890.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2809.5 |
| Total Fat 171.1g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 35.7mg | 0% |
| Sodium 383.9mg | 0% |
| Total Carbohydrate 262.8g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 9.0g | |
| Protein 73.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 868.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1034.0mg | 0% |
Source of Calories